InnerWest CrossFit

You don’t need to be fit to start!
YOU JUST NEED TO START
- Every class is coached
- Every movement can be scaled
- Every member is supported

💥Level up your Gymnastics 🤸🏼
Join us on Sat 28th Feb (930am-330pm) for a hands on gymnastics workshop with Travis Ewart from .
✅ Toes-to-bar
✅ Kipping & Butterfly Pull ups & C2B
✅ Bar muscle ups
Six hours of coaching, individual feedback and skill progressions designed to take you to the next level!
Spot are limited so DM to lock yours in! Open to members and non members.
Tag a mate who needs this 🤜🏽

IWCF CHRISTMAS PARTY 🎉
Good humans, big laughs and a whole lot of gratitude.
IWCF isn’t just a gym - it’s a family, and we’re bloody lucky to have you all ❤️

What a block! Our strength cycle is officially wrapped and this week we reset with a deload before launching into the next phase!

Why join IWCF? Here’s what makes training with us different

1️⃣ Coaching that actually cares - every warm up, every rep, every member.
2️⃣ Mid-cardio smiles… because we make the hard stuff fun.
3️⃣ Strength that builds confidence - one clean at a time.
4️⃣ Conditioning that pushes you, but doesn’t break you.
5️⃣ Lifting that feels empowering, not intimidating.
6️⃣ A crew you’re proud to stand with.

This is what training really looks like - real people, real effort, real results.