The Coaching Formula

1st full week back post holidays (I still worked the whole time besides posting on sm- which was a very nice break).

But back into the swing of things including a colonoscopy (I hope people read this instead of asking 😂). All is fine too 🙏🏻

Next few weeks filled with work, travel, a wedding and getting clients on stage.

The work never stops, but lucky I love it 👊🏻

Haven’t been posting in a while…. So thought I would come back with this 🙂

Just because you can read a script from AI or regurgitate what someone else says, doesn’t mean you should.

Too many people talking and not enough actual studying/learning about said topic.

Good to be back 😂

From the last week.
Life is goooood 🙏🏻❤️

This can drive anyone crazy!

Even if you see improvements happening on the physique, that number on the scales can weigh heavily on how you feel and how some can think their progress is going within a prep.

That’s why data and context is so important, something I track closely and also relay heavily onto my clients.

Especially seeing trends- low weigh in on a Saturday, but then jump up on Monday. Even with perfect compliance I see this often, so I somewhat expect it, clients can too, which can help reduction of stress when they see that increase on a Monday.

So although weight is a great tracking tool, it’s not always the most reliable or absolute accurate of progress within a prep 👊🏻

Weekly recap.
TBH mostly just down in Melbourne for bodybuilding tings.

Swap through to see me look 5 foot and the last slide where I look like a crackhead 😂

Julia Tran get me at my best angles 😂❤️

It’s the hard reality, but it’s something that needs to be understood.

The sooner you understand this and embrace bringing that condition the less stress and better package you’ll bring to stage.