SGC

Unconventional elbow counter for aggressive straight punches.

Simple but effective 2 for 2 drill to build that muscle memory.

Applicable for fights. Example Haggerty vs Superlek.

Not a sparring drill unless wearing elbow pads. Even then, still carries the risk of splitting your training partners face so, execute with care!

Take care of your partners.

3 ways to parry and counter the teep in Muay Thai

3 ways to counter the teep with a catch in Muay Thai

3 counters if your kick always gets caught in sparring

A simple footwork drill for beginners to practice their footwork while striking.

Most beginners hold for kicks the wrong way without even realising.

A quick cue to know if you're holding for a kick the right way is to see if your arms are making an 'A' shape when you are holding pads.

Winning a fight comes down to hitting and not getting hit. When hitting pads, it's essential to always drill your exits after throwing combos.