Built By Elo

Built By Elo

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I help busy women lose fat & eat more without the burn out or overwhelm!

Apply for coaching below 👇🏼

Download my FREE "How to track calories" guide book via my linktree

linktr.ee/builtbyelo

Photos from Built By Elo's post 04/09/2026

Shift “I can’t believe I’m starting now” to “I’m so lucky I have the opportunity to pivot now” and honestly it took me awhile to genuinely believe that. 🙃

Sometimes I look back and wish I had started earlier. But the reality is I didn’t know this was my thing until a few years ago. Tbh I feel greatful I even have something that I am passionate about, helps others and actually makes a difference in peoples lives.

There is nothing more satisfying than serving others ✝️🤍

It still feels like there is so far to go (and I know I’ve already come quite far, still not far enough though 😉) before I’m really where I want to be but I also make it a conscious effort to really the journey. Because inevitably I will reach that stage where I want to be and wish I had been more present during the “becoming”process.

I don’t dream of making millions, I dream of having my small community of women whose lives I’ve changed. 🥹

Photos from Built By Elo's post 03/09/2026

PART 2! 🫪

Some easy swaps to help your deficit or maybe you just want to eat more food for fewer cals!

Part 1 is on my page ELO • FITNESS COACH & NUTRITIONIST • GENEVA 🇨🇭

My September coaching spots are open for online coaching or in person if you are in Geneva! 🇨🇭 Apply within the link in bio or send me a DM if you’re still on the fence about getting a coach 👀

Photos from Built By Elo's post 02/09/2026

Because as you know… I’m all about making things EASIER. Work smarter, not harder 😇

01/09/2026

Don’t stop it, SWAP it! 🇨🇭

You absolutely do not have to stop eating the things you love to stick within your calorie target.

Here are some simple swaps you can make at Coop. For my Swiss audience of course!! 🇨🇭

Photos from Built By Elo's post 28/08/2026
25/08/2026

Save for your next day in the office! ⤵️

1) Get off a stop earlier or park further away. Forces you to walk.

2) Use the elliptical. Why does no one talk about this? Gets your heart rate up more than walking but doesn’t feel tiring AND gets you steps quicker than you would walking.

3) Take the stairs instead of the lifts, take the long way to the toilet / coffee run.

I’ll give you a 4th one 😉 go walk on your breaks or when it’s quiet. Even if it’s JUST 10 minutes (which is the reason most of you don’t go because you think it’s not enough time) it ADDS up!

And then you get home and you’ve either gotten all your steps or you’re left with very few!

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Sydney, NSW