Yoga, pranayama & meditation courses, workshops & classes Yoga-meditation-coaching courses, classes, seminars and workshops at the workplace!
Specially designed for the benefits of elite sport team, athletes, dancers, sports groups & clubs & fitness specialists (ex: PT). as well as for large groups, corporations, companies, private/public events and other organisations. My vision is to bring Yoga to the people and to share the benefits of Yoga. My mission - to spread peace, health and joy through yoga. to teach not only about how yoga c
05/03/2014
this evening in Sydney!!!! stunning!!!
Just an incredible sight this evening. Must have looked pretty amazing too from that tiny plane in the top of this image which had just burst through the epic rolling st******nt. www.hirsty.com.au
04/02/2014
LAST CALL FOR YOUR SUPPORT , we have only few more hours. PLEASE VOTE NOW!!!!
How to vote? - its easy and simple:
1. go to this link: http://www.thenewschoolcompetition.com/submissions.html
2. Press CTRL+F and search for SHIRA IR to find her video submission
3. click the like icon under her video
4. you also have an option to write a nice comment about your impression from her/the video, but this is only an option (will be highly appreciated)
Every "like" helps!!!!
Below you can watch the video submission through youtube + the bloopers, which i find extremely funny , but the voting done through the link I attached above. You are more than welcome to "like" the video on youtube:
https://www.youtube.com/watch?v=3aYG54mC_Sk
https://www.youtube.com/watch?v=63DpakwCz3w =93
THANK YOU so much for voting and helping ! — with Shira Ir.
05/01/2014
Obstacles are things a person sees when he takes his eys off his goal.
E. Joseph Cossman.
17/12/2013
So this is what we are (NOT!!!) going to practice tonight at the hatha yoga classes: 5pm AND 6.30pm at The Life & Balance Centre, level 3 19-21 Hunter street, Sydney. contact Fiona to get your TWO WEEK FREE TRAIL
P 02 9232 6667
E [email protected]
see you night
16/12/2013
Join me tomorrow, Tuesday 17 December at 5pm (17:00) for a Hatha Yoga class at The Life & Balance Centre, City centre, leve 3, 19-21 Hunter street, Sydney CBD.
Join me tomorrow for a Hatha Yoga class at The Life & Balance Centre, City centre, level 3, 19-21 Hunter street, Sydney CBD from 5pm - 6.3pm (17:00-18:30)
16/12/2013
Join me tomorrow for a Hatha Yoga class at The Life & Balance Centre, City centre, level 3, 19-21 Hunter street, Sydney CBD from 5pm - 6.3pm (17:00-18:30)
15/12/2013
Love is not about possession - love is about appreciation
14/12/2013
What made Mandela a great leader was his ability to fight for what is right WITHOUT making the other side wrong.
The world needs more leader like him, like Gandhi and like M.L.King.
I pray for the middle east to have at least one leader for "each side" that would really & truly comes from love and lead his/her people to peace, freedom, acceptance, compassion and LOVE. Amen
08/12/2013
L-I-S-T-E-N! really listen....start with your breath, your heart, your soul and you will find out.....THE TRUTH!
04/12/2013
Simple and beautiful. Don't miss your opportunities...
David Steindl-Rast: Want to be happy? Be grateful | Video on TED.com The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.
30/11/2013
"The purpose of asanas and pranayama is to increase your inner will-power. It will make it pure. Thought becomes very powerful. Anything you think will materialize. Nothing happens in this universe without your thought. But at present your thought is very vague. Like water floating in a wide area, it has no power.
Asanas are not just physical exercises. The body and mind are interconnected, so various postures are introduced to allow the prana, the life force, to move easily without any blockage. That will start activating various chakras or centres in your system through the meridians. Of course there are also fringe benefits like improved physical health, increased muscle length and muscle strength and the correction of postural faults. These are all side benefits, but the purpose of the asana is only to bring this energy level up from the lowest to the highest." Swami Vishnu-devananda. ~SC
16/11/2013
And this is only one of the benefits of meditation.
❤ Share with your friends.
