27/01/2020
Why do you insist on making it so hard for yourself?
Making it seem so out of reach? Unachievable?
It doesn’t have to be that way. 🤯
You can get back to that size, shape, confidence you’re dreaming of in those quiet moments alone.
You just have to know how to direct your energy, into the right things.
Spend a small amount of time each day doing the right exercises, properly.
And get your head in the game.
Wanna know more? Join us, everyday in Feb for just 15 minutes a day. From wherever you are.
JUST DO THE EFFING WORKOUT! Starts 1st Feb.
Ready to say yes to yourself?
—>> https://clients.mindbodyonline.com/classic/ws?studioid=696509&stype=-8&sView=day&sLoc=0
Gill xx
23/01/2020
The times in my life when I have achieved noticeable improvement or success in something - whether it be flexibility, strength, stress management, or even grades - they have NEVER been the times that I have diligently planned and spent hours researching the exact right way to do something, that’s a perfect fit for me, that crosses all the t’s and dots all the i’s.....
It’s been when I have shown up consistently, persistently, DAILY, and just done something. Allocated the time each day, without fail, and just did the thing.
JUST DO THE EFFING WORKOUT. Is. Here.
Join me everyday for a month to take you from stuck, overwhelmed, overthinking and procrastinating, to turning up everyday without excuses and just doing the fu***ng workout daily, without fail, and dropping all the stories to allow you to finally get the body & energy you know you are meant to have.
This is for you if:
You want to be able to work out where you want, when you want, with minimal props.
You’ve been hiding out a bit, resisting, even though deep down you know you want and can have a sexy af bod.
You’re kind living a second-rate version of your physical self and it’s slowly creeping into all areas of your life.
You want to be consistent and committed but the WHAT and HOW and WHY are overwhelming you.
You already have 20 free workout videos saved on insta, but you’re yet to do a single one.
What you will get:
A 15-minute workout everyday, which you can do live with me, or at a time later that suits you.
Each workout will expire when the next one is posted. That’s right - no catchups, or saving for later. You find the 15 minutes everyday to do the workout.
Support in the Facebook group for the month to answer any questions.
Make the investment in yourself now❤️❤️: https://clients.mindbodyonline.com/classic/ws?studioid=696509&stype=-8&sView=day&sLoc=0
27/01/2020
23/01/2020