Chasing Dreams Fitness

CHAT GPT’s OFFICAL VERDICT: ‘Burpees are s**t to do, but not s**t for you’ ✔️✔️

Last night Kylie Hogan didn’t believe me that burpees are great so she asked the old faithful CHAT

RESPONSE:
Burpees are bloody hard, but they’re actually a good exercise because they work your:
💛 Cardio/fitness
💛 Legs and glutes
💛 Chest, shoulders and triceps
💛 Core
💛 Overall conditioning

AND there’s always motications tha count too - stepping your feet back/forward instead of jumping can still give you a great workout! We’ve got you covered 😉

OFFICAL VERDICT: ‘Burpees are s**t to do, but not s**t for you’ - we agree! ✔️✔️

P.S shout out to last nights winner Zion Mckenzie taking out the lucky trophy! 🏆

BELOW EXCUSES HAVE NOW BEEN BANNED! 🙅‍♀️🙅‍♀️

‘I’ll come when I am a bit fitter’

‘I need to lose a bit of weight first’

‘I’ll probably be the slowest’

‘I don’t know what I’m doing’

‘I’m too old to start’

‘ I’m too uncoordinated’

‘I haven’t exercised in years - I’ll do my own thing & ease back into it for awhile’

‘I don’t want everyone looking at me’

DENIED....along with your next excuse.
That is quite literally why I built this community!

Because the answer to every single one is essentially: it is perfect to start wherever you are!

Don’t believe me? Come & check out a session!

IS THERE ANY BETTER WAY TO CELEBRATE YOUR BIRTHDAY THEN YOUR CHOICE OF WORKOUT? 😉💪

Especially if your pick is the 500 Challenge 🔥

Happy Birthday Emma Wicks 🥳

CHATS BEFORE THE CLASS 💛 🤍 💛

There’s the workout but there’s also the 10 min chat before the class starts with your workout buddies. Unwind, debrief, whatever works for you on the day! All whilst watching the sunset!

If you’re a lady in Tamworth you do not need to get fit before joining our group!

Most people who start with us are busy ladies who want more energy, more strength, fitness and more confidence.

No extremes. No judgement. Just supportive coaching and real progress 🤍

Comment START and I’ll send the details.

DITCH THE DOUBT & THE EXCUSES! ❌

The next new step up take could be the best thing you’ve ever done! Take it & find out.