Core Movement & Wellness

Core Movement & Wellness Move. Strengthen. Restore. Connect. Reformer Pilates + Circuit Training
Tangambalanga, VIC
Book classes | Merch Preorders After all, it's all about you.

Core Movement and wellness helps you focus on your fitness and wellbeing. We help clients realise their health goals, and provide services that will help achieve them. We offer services that are personalised and devoted to your needs. We'll help you improve your day to day living. This includes massage and programs to help improve fitness and weight loss. Core Movement and wellness caters for both men and women, whatever their health ambitions are.

Thinking about trying a class but not quite sure if you're “ready”? You don't need to get fitter first, know what you're...
20/08/2026

Thinking about trying a class but not quite sure if you're “ready”?

You don't need to get fitter first, know what you're doing or be able to keep up with anyone else.

You just need to start where YOU are.

At Core, we'll guide you, give you options and encourage you to move in a way that feels right for your body.

Everyone starts somewhere — and sometimes the hardest part is simply walking through the door.

Start where you are. We’ll meet you there.

Sunday evenings have become my favourite time to reset for the week ahead. Taking just a few minutes to look at the week...
26/07/2026

Sunday evenings have become my favourite time to reset for the week ahead.

Taking just a few minutes to look at the week ahead, book my classes and make a plan always helps me feel more organised—and makes it far more likely that I'll actually show up for myself.

Before Monday rolls around, take a couple of minutes tonight to plan some time for YOU.

We all know how quickly the week fills up with work, school, appointments and everything else life throws our way. But when your classes are already booked, it's one less decision to make and one more promise you've kept to yourself.

Whether it's Circuit or Reformer Pilates, every class is an opportunity to move your body, build strength and take a well-deserved break from the busyness of life.

Remember, you don't have to be perfect or come every day. One class is always better than none, and consistency over time is what makes the biggest difference.

Have you booked your classes for the week ahead? We'd love to see you in the studio.

11/07/2026

Hello, new week.

School holidays have flown by, and tomorrow brings the return of school lunches, drop-offs and familiar routines.

As you organise everyone else's week, don't forget to make a little space for yourself too. 🤍

Your movement. Your 45 minutes. Your chance to switch off, build strength, clear your mind and leave feeling better than when you walked in.

Whether it's Circuit or Reformer Pilates, every class is an opportunity to do something positive for yourself.

If you haven't already, take a minute tonight to book your classes for the week ahead. Having them in the diary makes it that little bit easier to prioritise your wellbeing when life gets busy.

We can't wait to see you in the studio this week. 🫶

🤍 We'd love your help!We're looking for the newest member of the Core team.Do you know someone who would be a great fit?...
07/07/2026

🤍 We'd love your help!

We're looking for the newest member of the Core team.
Do you know someone who would be a great fit?
Tag them below or share this post—we'd love to connect.

We're growing... and we're looking for the right person to grow with us. 🤍At Core Movement + Wellness, we believe great ...
30/06/2026

We're growing... and we're looking for the right person to grow with us. 🤍

At Core Movement + Wellness, we believe great instructors do more than simply teach a class.

They make people feel welcome.
They remember names.
They celebrate progress.
They create a space where everyone feels comfortable walking through the door.

We're looking for a qualified Reformer Pilates Instructor who values connection just as much as movement.

Someone who is kind, encouraging and professional.
Someone who loves helping people build confidence and enjoy moving their bodies.
Someone who wants every client to leave class feeling stronger, more supported and glad they came.

Whether you're looking for regular weekly classes, casual work, or would love to be part of our relief instructor team, we'd love to hear from you. As our timetable continues to grow, there may also be opportunities to expand your hours over time.

📍 Based in Tangambalanga, Victoria

If this sounds like you—or someone you know—we'd love to connect.

📧 Send your expression of interest and qualifications to [email protected] or simply send us a message.

Please feel free to share this post with someone who would be a great fit for our Core community. 🤍

You've been asking... and they're finally here!Our 2026 Core Winter Merch collection is now available for preorder.Featu...
25/06/2026

You've been asking... and they're finally here!

Our 2026 Core Winter Merch collection is now available for preorder.

Featuring premium AS Colour hoodies with beautifully embroidered Core logos, these pieces were designed for chilly mornings, post-workout coffees, weekend adventures and everything in between.

More than anything, we hope they become your new favourite throw-on—whether you're heading to class, running errands or simply keeping warm this winter.

Relax Hoodie – Powder Blue
Relax Half Zip – Black

$85 each

Thank you for continuing to support our little business. Every class you attend, every encouraging word and every Core hoodie worn out in our community means more than you know.

Preorders are now open and close Sunday 5 July.

Order via the link in our bio or scan the QR code in the studio.

Move • Strengthen • Restore • Connect

Address

Tangambalanga, VIC

Telephone

+61418755015

Website

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