Vän Hot Yoga

23/09/2026

Good things take time, all 9 of our lovely heaters may very soon have a new local home. I cannot wait to feel that vän heat again!!! You may even see me brushing up on my technique before I dive back into teaching some classes 👀

07/08/2026

We’ve been told that we can “do it all.” The business, the teaching, the kids, the household—all while keeping a smile on our faces.

The truth? We can’t. And trying to do it all is exactly how you lose the moments that actually matter.

After a whirlwind few months, we’ve made the tough decision to close our studio doors on August 25. Between running multiple businesses and raising our three kids, we’ve realised we’re trading our children’s childhoods for a checklist. We want our slow afternoons back. We want the cereal at the skate park and the seashell hunts. We want to be present parents, not just busy ones.

For all the details on our transition, and your memberships, please check out slide two. Thank you for supporting us as we choose our kids. 🤍

Ness and Thomo x

03/08/2026

This Wednesday, Thursday and Friday! Get it girls and boys!

02/08/2026

26/07/2026

This week in the studio!

22/07/2026

Actual photos of me studying and practicing yoga in my 20’s
PSA to all our students in their 20’s - we no longer accept apologies for you deciding to experience life and cancel class! This is a collection of photos of me in my 20’s where I truely, after years of feeling ADHD anxiousness, learnt (thanks to yoga) how to calm my busy brain, live presently, quiet the thoughts and enjoy the little moments. Don’t think too much about it, go get it boys and girls, we’ll be here ready to meet you, however you’re feeling!

01/07/2026

Get to know our new classes here at Vän! We’ve gone all in and binging it all to town!! This month we are playing around with our class times to see what fits best! (We’re mums, have full time rostered jobs, and really love doing this on the side!)
Hustle, but make it chill, no room for burnout over here 🙋‍♀️

26/06/2026

OUR FIRST EVER GIVEAWAY!!!

How to enter:

open to existing and new participants
Follow us on socials
Book one of our new classes (SCULPT, STRENGTH, FOUNDATIONS)
Attend and have a good time!
one winner announced at the end of July for unlimited classes in August!

25/06/2026

July class drop! You guys don’t want to miss out on these classes!!!

24/06/2026

We have some super exciting things coming next month 💪🔥 a bigger team, more classes and whole lot of fun!

Classic mat // Dynamic Strength // Pilates Foundations // Intro Rocket // 26:2