Fitlogic

Happy 70th Birthday Jo-Anne🎉🎂🥳
Part of the Fitlogic team from day 1.
We hope you have a wonderful day❤️

Wishing you all a Merry Christmas & a happy & safe new year!
We’d also like to take this opportunity to thank all our wonderful clients for supporting our small business for another year, it is greatly appreciated.
We hope you all have a great day, a restful week off (like King👇) & I’ll see you all January 2.

Gym will be closed today as I am unwell. Should be back to normal hours tomorrow.

Back on deck!
5:30pm Group PT class is on this afternoon.

Hi all, taking a short break so the gym will be closed as follows:
CLOSED: March 3
REOPEN: March 11 (p.m. only).

Wishing all of you a very Merry Christmas and a safe and Happy New Year!
Thank you all for your ongoing support ❤️.
Enjoy your break, enjoy your families and friends and I’ll see you all January 2.

Mark.

7 years ago to the day we opened our doors. What a great 7 years with a bunch of great people supporting us.
Thank you all♥️

Ok so here is a version for all those that aren’t a fan of coffee.

1 1/2 weetbix
1/3 to 1/2 banana
yogurt of choice
honey (optional)
cinnamon (optional)
milk of choice.

-Crush 1/2 weetbix and place in tumbler.
-drizzle with milk of choice (do not soak weetbix, just enough to dampen).
-add a layer of banana.
- add a heaped tablespoon of yogurt.
-repeat this process another 2 times to create 3 layers.
-(optional) drizzle with a little honey and sprinkle with cinnamon.
-cover and refrigerate overnight or for 2-3 hours.

Tip: the trick to making these recipes work is finding a (low sugar) yogurt to your taste. I often find protein yogurts too sweet and Greek yogurt too sour, so often will do a 50/50 mix. Again Greek yogurt and a 1/2 scoop of protein powder works great. For all of you that don’t eat dairy try a coconut yogurt which works great with this particular recipe. Experiment and enjoy.

240 Cals. (with honey).

Overnight Weet-Bix

This is a must try for all you coffee/Tiramisu lovers.

1 1/2 Weet-Bix
1 x Vanilla Yo-Pro (or yogurt of choice)
1 shot coffee
Milk of choice
Cacao Powder.

-Crush 1/2 Weet-Bix and place in tumbler.
-pour approx. 2 teaspoons coffee and 1-2 teaspoons milk (just enough to dampen weetbix).
-add 1/3 tub of Yo-Pro.
-repeat this process another 2 times to create 3 layers.
-sprinkle with Cacao powder.
-cover and refrigerate overnight or 2-3 hours.

Only 200 Cals!!!

Calories may vary depending on what yogurt you choose. Greek yogurt with some Vanilla protein powder is a great option, flavoured greek yogurt also works but just keep in mind these usually contain a much higher sugar content.

Back open tomorrow !