15/07/2026
This is spot on.
I get asked this question every single week, the answer is none.
You should view exercise and strength training as the keys to longevity, lean muscle and strength.
Fat loss implying comes from an energy imbalance.
You burn more energy than you consume, fat comes off.
You eat in the right deficit, with the right protein and lift weights. Muscle stays.
HIIT workouts don’t burn fat, neither do fasted walks, neither does weight lifting.
Understand calories, train to look and feel good.