OPT IN Performance Training

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OPT IN Performance Training At OPT IN, we provide members with class based functional fitness sessions for improved health.

05/10/2026

MEET OUR MEMBERS 👋

We asked them one simple question… well it seemed simple anyway…

Describe OPT IN in ONE word. 👀🔥

Their answers say a lot about the community we’re building.

What would your word be?

26/09/2026

OPT IN is a pretty special place, have you experienced it yet??

DM “start” to get your FREE pass for a week of training on us 💪💪

25/09/2026

It’s been a big year, and OPT IN continues to grow into a community that shows results, pushes you forward, and provides a community like no other!!

Make OPT IN your new favourite place to be!

DM for more details to start a FREE trial with us with today 💪🙂

20/09/2026

ARE YOU TRAINING IN THE RIGHT REP RANGE? 👀

Different rep ranges place different demands on the body—but they aren’t strict rules.

🏋️ 1–5 reps: Maximal strength
💪 6–12 reps: Muscle growth
🔥 12–20+ reps: Muscular endurance and growth

The truth? You can build muscle across a wide range of roughly 5–30 reps—provided the weight is challenging, your technique remains strong, and you’re working reasonably close to failure.

The key is having a clear target:

✅ Choose your rep range
✅ Keep around 1–3 reps in reserve
✅ Reach the top of the range with clean technique
✅ Add a little weight and repeat

Don’t just count your reps—understand what you’re trying to achieve with them.

Save this post for your next strength session and send it to someone who needs to stop lifting without a plan!

16/09/2026

🔥 OPEN WORKOUT — MONDAY 5TH OCTOBER 🔥

Want to experience what we do here at OPT IN Performance Training?

Bring your family and friends down for a fun morning, a great workout and a chance to win some incredible membership prizes! 💪

🏆 PRIZES TO BE WON:

🥉 2-week FREE membership
🥈 4-week FREE membership
🥇 GRAND PRIZE: 3-month FREE membership!

To enter, you must be there on the day and complete the workout.

📍 OPT IN Performance Training
Taren Point, Sutherland Shire
📅 Monday 5th October

Everyone is welcome—regardless of your fitness level. Come down, get sweaty and enjoy the OPT IN experience!

📩 DM us for more details and to reserve your spot for the morning.

Tag the family member or friend you’re bringing with you! 👇

09/09/2026

Block 2 preparation for The Bay Games is underway at OPT IN performance training.

Awesome to challenge yourself and to learn new exciting movements 💪💪

New faces, full class, great times!! Bring it on

26/08/2026

At OPT IN, community isn’t just about pushing weights. 💪

It’s about learning something new, meeting people you probably never would have met otherwise, challenging yourself, having a laugh, and walking out a little better than when you walked in.

Stronger body. Stronger mindset. Stronger connections.

You don’t have to be the fittest in the room. You just have to keep showing up.

One session. One lesson. One stronger human at a time.

That’s the OPT IN community. 🖤🤍

Want to come try us out? DM for more details and we’ll get you started 💪

17/08/2026

Week 5 coming in strong for a Winter Warrior!! We are working now on our next big promo for Spring!

Watch this space 😏

21/06/2026

🚨 EARLY BIRD LAUNCH IS HERE 🚨

Our 6 Week Winter Reset kicks off July 20th — and this is your chance to lock in our limited 2 FOR 1 deal 🔥

Bring a friend, family member, work colleague, partner — whoever you want by your side — and take on the challenge together.

✅ Share the cost
✅ Stay accountable
✅ Reset your routine
✅ Build strength
✅ Drop body fat
✅ Get your spring body started early

Winter is the time to put in the work so you can step into spring feeling fitter, stronger, and more confident.

Spots are strictly limited and the early bird special won’t last.

Comment “IN” below and apply now before the offer runs out!

📍OPT IN Performance Training
⏳ 6 Week Winter Reset
🔥 Kicks off July 20th

01/06/2026

🔥 NEW BLOCK. NEW GOALS. SAME MISSION. 🔥

This week marks the start of another training block at OPT IN Performance Training, and one thing is becoming impossible to ignore…

The gym is filling up. 👊

Not because of flashy marketing.
Not because of gimmicks.
But because the results speak for themselves.

Week after week we’re seeing members get stronger, lose weight, build confidence, improve fitness, and achieve things they never thought they could.

And when people start seeing real results, they tell their friends.
When people enjoy training, they keep showing up.
When people feel supported, they become part of the community.

That’s exactly what’s happening here.

Every new face that walks through the door adds to the energy, the atmosphere, and the culture we’re building together.

If you’ve been thinking about starting, this is your sign.

The best time to start was months ago.
The second best time is today.

Here’s to another block of hard work, personal bests, and becoming better than we were yesterday. 💪

Address

7/21 Bay Road
Taren Point, NSW
2229

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