Outdoor Group Fitness • Personal Training • Online Coaching
Experienced Husband & Wife Team Helping Everyday People Get Real Results
We’re Leisa & Chris, passionate and experienced coaches in our 50s and 60s, dedicated to helping adults in their 30s, 40s, 50s, 60s & beyond move better, get stronger, improve mobility, and feel their absolute best — no matter where they’re starting from. With over 20 years of hands-on coaching experience, we’ve guided hundreds of clients to improved strength, balance, and confidence. Our programs
19/06/2026
🌟 EXPLORE PORT STEPHENS
Fresh air, movement, great company, and one of the best views in Port Stephens.
Join us this Saturday morning for our Tomaree Mountain Walk/Run.
Whether you walk or run, you'll finish feeling better than when you started. 💪🌊☀️
18/06/2026
Stiff neck? Tight shoulders? Sore back?
You're not alone.
One of the first things we notice as we get older is how quickly our bodies tighten up when we stop moving.
That's why every session at Top Notch Fitness includes mobility and stretching exercises designed to help you move more freely, improve posture, reduce stiffness, and feel better in everyday life.
You don't have to be fit to start.
You just have to start moving. 💪
🌱 Beginners Only Sessions
👉 Message us if you'd like to join us.
If you are having trouble booking in this morning - this is why - so just turn up
14/06/2026
Tuesday morning let's go!
14/06/2026
Your feet are your only contact with the ground. Yet most people never think about them… until balance, pain, or mobility start becoming a problem.
As we age, weakness, stiffness, foot pain, and poor ankle mobility can quietly affect:
✔ balance
✔ walking confidence
✔ posture
✔ knee & hip function
✔ fall risk
In fact, studies show foot pain and poor foot function are strongly linked to balance problems and falls.
The good news?
Simple daily habits can make a BIG difference:
👣 strengthen your feet
👣 improve ankle mobility
👣 stretch/strengthen tight calves
👣 practise standing on one leg
👣 wear supportive footwear
Because stronger feet create a stronger foundation for your whole body.
🌱 Our beginner sessions help improve:
✔ balance
✔ mobility
✔ posture
✔ strength
✔ confidence moving again
No pressure. No intimidation. Just supportive coaching designed for everyday people.
👉 Message us to come along and try a beginner session 💪
11/06/2026
Explore Port Stephens is back tomorrow! From stunning coastal views to fresh sea air and great company, this is the perfect way to start your weekend!
Choose the walk or run option and join us for an unforgettable morning from Birubi to Kingsley Beach.
With whale season underway, we'll be keeping an eye out for some spectacular whale sightings along the way! 🐋👀🌊🏃♀️🚶♂️☀️
See you at 6:15am for optional warm up & core, or 6:30am for the walk/run!
11/06/2026
Bullet Proof Your Hips & Back for Beginners
| Tuesday | 6am - 10am |
| Thursday | 6am - 10am |
| Saturday | 6:30am - 9:30am |