06/09/2026
Mobility isn't something you have or don't have.
It's something you can work on.
STRETCH & MOBILITY Session • THIS TUESDAY 8th September
6AM or 9AM
Tomaree Sports Complex
02/09/2026
We can’t stop the years from passing — but there’s a lot we can do to help ourselves age stronger and stay capable.
Strength can be trained.
Balance can be challenged.
Fitness can improve.
Mobility can increase.
And those things matter when you want to keep doing the things you love — walking, travelling, climbing stairs, getting up from the ground, playing with the grandkids and simply staying independent.
You don't need to train like you're 25.
You need to train for the life you want at 65, 75 and beyond.
Start now. Keep moving. Keep getting stronger. 💙
Top Notch Fitness
Move Better. Get Stronger. Stay Independent.
29/08/2026
Anyone else feel like this? 😂
We hear it all the time from our members — “I just can’t get the same cardio at the gym.”
Keep your gym.
Come outside for your cardio. 🌿🔥
Intermediate/Advanced Outdoor Training�
Tuesdays & Thursdays • 6am & 9am�
📍 Tomaree Sports Complex
👉 Message us if you’d like to come and try a session.
29/08/2026
What a morning at Tomaree! ☀️⛰️
A fantastic effort from everyone this morning! 😄💪 Our walkers enjoyed the climb, taking in those spectacular views along the way, while our Intermediate/Advanced crew powered through two full laps of Tomaree! 🔥👏
Beautiful conditions and a great bunch of people to share it with. 💙
Well done everyone — you nailed it! What a way to kick off Saturday! 🙌👏
29/08/2026
29/08/2026