Senior Yoga Central Coast

Wouldn't this be fantastic. Pen pals like the good old days.

Let’s dance 💃

Dancing can reverse the signs of aging in the brain As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

http://www.sfyogamagazine.com/blog/2019/2/13/practicing-yoga-and-meditation-reverses-the-dna-damage-that-makes-us-sick-and-depressed?fbclid=IwAR1ATu5h5LHPnr39upvp0h04OHgfCBjz4lzO5fKJty2XPM5dSNFWTOxADD8

Practicing Yoga And Meditation Reverses The DNA Damage That Makes Us Sick And Depressed By Expand Your Consciousness The journal  Frontiers in Immunology , reviewed over ten years of  studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and tai chi and found that they:  “don’t simply r

Healthy brains anyone?

Study Shows How Yoga May Age-Proof the Brain Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.

A sensitive but common issue that requires a more contemporary approach...

Two-litre Continence Pads: Heavier Loads to Lighten Costs | HelloCare Continence management is one of the most complex issues in residential aged care. Incontinence is one of the top three reasons people enter residential aged care in the first place, according to studies. And once in aged care, poorly managed incontinence can significantly impact on a person’s qual...