Universal Strength & Conditioning

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Universal Strength & Conditioning Our semi-private gym offers a unique strength & conditioning based training style.

16/10/2026

We asked our members what advice they’d give to someone trying out USC for the 1st time. Here’s what they had to say ➡️

15/10/2026

Technique workshop ep. 2
Coach Zac explaining what actually matters when it comes to the bike 🚲

Your invited to USC Open Week ✉️Link in bio —> grab your pass can’t wait to see you next week🙌
13/10/2026

Your invited to USC Open Week ✉️
Link in bio —> grab your pass

can’t wait to see you next week🙌

13/10/2026

Technique workshop ep. 1
Coach Zac taking us back to basics with the Ski Erg

12/10/2026

I call them our OGs.

About 30 people who were training on that turf before USC existed, and stuck around when a 22 year old took over.

They’re the ones who made me believe in group training. This is year one, in their words.

USC turns four this month. Every week this October, we’re telling one year of the story, through the people who lived it.

Thank you to the OGs. This one’s yours.

Filmed by TITLE Photography

10/10/2026

Alfie brining you the Saturday night vibes 🪩

07/10/2026

Coach Jr Mic’d up for Pilates 🎤
Tell us Jr, how easy was it really?🤔

Some recent highlights☀️ USC Combine, 42hr challenge, Turf Games, NRL grandfinal watch party and our 4th Birthday 🙌
07/10/2026

Some recent highlights☀️
USC Combine, 42hr challenge, Turf Games, NRL grandfinal watch party and our 4th Birthday 🙌

06/10/2026

Four years ago, this was a patch of turf, about 30 members, and a 22-year-old who wasn’t sure group classes could work. I’d planned for something smaller: sport-specific groups, a youth squad, tennis.

To the 30 who trusted me when USC took over, thank you. You changed me.

You made me want to build a group training model where the person comes first, so no one ever gets lost in the crowd. Four years on, that’s still what we work towards, every single session.

USC turns four this month. So every week this October, we’re telling one year of the story, through the people who lived it.

This is year one. It belongs to the 30.

Filmed by TITLE Photography

Address

200 SETTLEMENT Road
The Gap, QLD
4061

Opening Hours

Monday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 12pm
Saturday 7am - 11am

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