Wild Peace Unlimited

22/10/2026

Chair yoga in Wittonga Park is a wash out today… hope to see you again next week 😎

21/10/2026

Hello Full Moon Blissers… you know who you are…

The moon has been gently growing in the sky this week and It’s time to get your tickets to the Full Moon Bliss Yoga Session in The Gap… starting at 7.15pm on Monday the 26th of Oct (nxt Mon)

All be it... the weather man is predicting beautiful rain all week... I have an inclement weather option lined up and it will still be magical even if we head indoors

Bring your snuggly blanket for blissed out Savasana afterwards👌☺️

Address to be provided upon booking

Ticket link here 👇

https://www.wildpeaceunlimited.com.au/full-moon-bliss

18/10/2026

Hello Full Moon Blissers… you know who you are…

The moon has been gently growing in the sky this week and It’s time to get your tickets to the Full Moon Bliss Yoga Session in The Gap… starting at 7.15pm on Monday the 26th of Oct (nxt Mon)

All be it... the weather man is predicting beautiful rain all week... I have an inclement weather option lined up and it will still be magical even if we head indoors

Bring your snuggly blanket for blissed out Savasana afterwards👌☺️

Address to be provided upon booking

Ticket link here 👇

A gentle Yoga class under the transformative light of the Full Moon

18/10/2026

My name is Juliarna and I run regular yoga classes in The Gap that are held both indoors and out in nature… that are focused on mental health and will lift your spirits and support you through the highs and lows of life.

Most of the students are women (and sometimes men) over 40 (and sometimes younger) and are loving the feeling of invigoration, resilience, calm and enjoying building social connections by attending regularly.

Maybe you could join us too?

(+ Tuesday morning 9.30am Vinyasa yoga STARTING IN NOVEMBER downstairs at All That Dance Studio in The Gap)

+ Wednesday morning 9.30am Vinyasa Yoga at St Marks Anglican Church, The Gap or via zoom

+ Thursday evening Vinyasa Yoga at 6.30pm at St Marks Anglican Church, The Gap or via zoom

+ Friday FREE Council CHAIR Yoga at 9am at the far end of Wittonga Park BYO CHAIR.

+ Saturday outdoor Vinyasa Yoga 8am under an Epic Tree (Juliarna will supply directions after booking)

Class cost is $25 with 5 and 10 class packs available to make life easier (10 pack has a free class attached) that have no end date.

“JULIARNA’s classes are a mix of Vinyasa Yoga, Qigong flow, Pranayama (yogi breathing), friendly connections and joyous laughter and overtones of Positive Psychology.”

Please let me know which of these classes you are keen to join and feel free to ask any questions

Looking forward to seeing you soon ☺️

Juliarna
0438 708 474

18/10/2026

Great article on how your body constantly provides information and how to respond 👌

Your body gives you accurate feedback all day. Most of us have learned to override it.

InnerDimensionYoga.com/fbt

A tight jaw during a stressful call. Shallow breathing while answering emails. A heavy feeling in the chest before a difficult conversation. These aren’t random. The body registers stress, fatigue, and emotion before the thinking mind catches up, and it reports them through sensation.

Practice is where you relearn how to read it. In a pose, you can tell the difference between a stretch that’s productive, a sharp signal that means back off, and a shaky edge that means you’ve reached your limit for today. That’s information, not an obstacle to push past. Treating every sensation as something to overcome teaches you to ignore the most reliable data you have.

The skill carries off the mat. Noticing your shoulders creeping toward your ears at 3pm, or your breath holding during a tough meeting, gives you a chance to respond before the stress builds. The body has been teaching the whole time. Practice is learning to listen.

What has your body been telling you this week that you’ve been ignoring?

If you’re ready to build that kind of body awareness, start your free 10 day trial at InnerDimensionYoga.com/fbt.

16/10/2026

This beautiful Inclement weather will head us indoors this morning… so our usual Vinyasa yoga under The Epic Tree will be in the Men’s Shed at 8am today.

16/10/2026

Flashback👇 to 5 years ago… when the people of QLD were coming out of ‘lockdown’ and I was describing the fundamentals of person resilience… and as time had moved on… this is as important now… if not more…

16/10/2026

A lot of people think of yoga as something you do on a mat.

The poses. The breathing. The movement. The quiet.

And yes, that's all part of it.

But there's an entire philosophy behind yoga that has very little to do with how well you can hold a pose.

It's about how you treat people. How you handle disappointment. How you respond when life gets difficult. How you stay true to what matters, even when it's inconvenient.

And none of that requires a mat.

You can spend years learning the physical practice and still find yourself learning the deeper lessons in the middle of an ordinary Thursday.

That's one of the things that makes yoga so meaningful.

It doesn't have to end when the session does.