Back2Fitness - Nutrition & Training

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Back2Fitness - Nutrition & Training REIGNITE your fitness TODAY! At Back2Fitness we cater for ALL fitness levels and all of our programs will assist you to achieve your health and fitness goals.

Are you ready to REIGNITE your fitness?

Ready to start strength training but don’t know where to begin? 🙋‍♀️Starting something new can feel overwhelming, especi...
20/10/2026

Ready to start strength training but don’t know where to begin? 🙋‍♀️

Starting something new can feel overwhelming, especially when your plate’s already full. The key is to start simple and build from there. Check out below!

1. Start with bodyweight exercises like squats, push-ups, and planks.
2. Focus on form before adding weights to avoid injury.
3. Progress at your own pace—remember, it’s a marathon, not a sprint!

What’s your biggest question about starting strength training? Let’s talk! 🏋️‍♀️

Are you skipping strength training because cardio burns more calories? 🏃‍♀️Many people make the mistake of thinking that...
18/10/2026

Are you skipping strength training because cardio burns more calories? 🏃‍♀️

Many people make the mistake of thinking that cardio is the best way to burn fat, but strength training actually helps burn calories even after your workout ends!

1. Strength training boosts your metabolism long after you’re done.
2. The more muscle you have, the more calories you burn at rest.
3. Combine cardio and strength for the best fat loss results.

What’s your go-to workout: strength or cardio? Or BOTH! Drop your answer below! 🔥

Most 4-week challenges give you a PDF and wish you luck. This program gives you a coach. 👀If you've ever started strong,...
16/10/2026

Most 4-week challenges give you a PDF and wish you luck. This program gives you a coach. 👀

If you've ever started strong, then quietly fizzled out by week 2, this is for you!
Back2Fitness’ 4 Week Transformation Kickstart Program kicks off 2 November, and it's built around YOU, not a copy-and-paste plan.

Here's what's included:
✅ Personalised macros
✅ Tailored meal plan
✅ Individual check-ins
✅ Recipe e-book
✅ Masterclasses
✅ Unlimited group training for the full 4 weeks at The Ponds
✅ PLUS so much MORE!

💰 $210 for the full 4 weeks (over $500 worth of value)

🔥 Only 5 spots available for this particular program. I'm keeping it small so every person gets my full attention.

📅 Starts 2 November

📩 Contact Raelene - your Personal Trainer and Nutrition Coach on 0448 024 383 to lock in your spot.

Imagine getting through your day with more energy and less effort! 💡Strength training doesn’t just build muscle—it boost...
14/10/2026

Imagine getting through your day with more energy and less effort! 💡

Strength training doesn’t just build muscle—it boosts your energy, making everything from chasing the kids to tackling errands easier. You’ll feel like you have more hours in your day.

1. Consistency leads to more endurance in everyday tasks.
2. Strength means less strain on your body.
3. Boosted energy gives you more time to focus on what matters most.

Feeling more energetic these days? Tell us how it’s changing your routine! ✨

Most 4-week challenges give you a PDF and wish you luck. This program gives you a coach. 👀 If you've ever started strong...
14/10/2026

Most 4-week challenges give you a PDF and wish you luck. This program gives you a coach. 👀

If you've ever started strong, then quietly fizzled out by week 2, this is for you!

Back2Fitness’ 4 Week Transformation Kickstart kicks off 2 November, and it's built around YOU, not a copy-and-paste plan.

Here's what's included:

✅ Personalised macros
✅ Tailored meal plan
✅ Individual check-ins
✅ Recipe e-book
✅ Masterclasses
✅ Unlimited group training for the full 4 weeks at The Ponds
✅ PLUS so much MORE!

💰 $210 for the full 4 weeks (over $500 worth of value)
🔥 Only 5 spots available for this particular program. I'm keeping it small so every person gets my full attention.

📅 Starts 2 November
📩 Contact Raelene - your Personal Trainer and Nutrition Coach on 0448 024 383 to lock in your spot.

Struggling to find time for strength training in your busy schedule? ⏰Between work, family, and everything else, it’s ha...
12/10/2026

Struggling to find time for strength training in your busy schedule? ⏰

Between work, family, and everything else, it’s hard to squeeze in fitness. But strength training doesn’t have to take hours out of your day!

1. Try 20-minute at-home bodyweight workouts.
2. Schedule strength sessions like appointments you can’t miss.
3. Integrate exercises into daily tasks—squats while cooking, anyone? Yes please!

What’s your biggest time challenge? Drop a comment and let’s tackle it together! 🗓️

09/10/2026

Protein before your workout? Wrong timing! Here's why.

Your body can either digest or perform, not both. Protein and fats digest slowly, pulling blood to your gut instead of your muscles. Hello, heavy and sluggish.

30 to 40 minutes before, go high GI: crumpets with honey, a banana, or raisin toast. Quick energy, easy to digest, and blood flow stays with your muscles.

Protein is still your friend. Save it for after your workout!

🥳Team Highlight 🥳– “Wanted to increase his fitness”Everyone please meet Tarun who has just SMASHED 400 training sessions...
07/10/2026

🥳Team Highlight 🥳– “Wanted to increase his fitness”

Everyone please meet Tarun who has just SMASHED 400 training sessions! WHOO HOO! 👏👏Tarun works fulltime and he is also a dad. He wanted to do something for himself and increase his fitness levels.

You will find Tarun in our morning sessions, enjoying himself, having a laugh all while increasing his fitness levels. What a great role model for his children.

Well done Tarun. Keep up the great work!

How often should you be strength training? 🏋️‍♀️Busy mums and dads often wonder how much time they need to dedicate to s...
07/10/2026

How often should you be strength training? 🏋️‍♀️

Busy mums and dads often wonder how much time they need to dedicate to strength training. Good news—you don't need hours at the gym to see results.

1. Aim for 2 strength sessions a week, 30-45 minutes each.
2. Focus on full-body workouts to maximize efficiency.
3. Prioritise consistency over duration—shorter workouts add up!

How many days a week do you manage to fit in strength exercises? Share below! 💪

06/10/2026

I exercise so I can get up from my seat, go up and stairs and walk for hours when I am in my 80s and 90s. I exercise to bullet proof my future self.

Our special offer is now LIVE! – 2 weeks for a crazy $30! This offer will only be for a limited time! Contact Raelene on 0448 024 383 to book in!

Don’t say some day. Say TODAY! And bullet proof your future self!

Address

The Plaza Park, Pebble Crescent
The Ponds, NSW
2769

Telephone

+61448024383

Website

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