Fitness Hub

And the winner is 🥁 Trish] 🎉

Thank you to everyone who entered our giveaway!
STAY TUNED- next COMING SOON!



.store Trish]

Hands up who likes peanut butter? 🙋🏻‍♀️

The ideal post-workout snack 💪🏽

Because about 2 tbs of natural peanut butter contains
* Calories: 207
* Protein: 9 grams
* Fat: 18 grams
* Carbohydrates: 6 grams
* Fiber: 3 grams
* Sugar: 1 gram

AND…. Is a great source of
* Vitamin E
* Niacin (B3)
* Manganese
* Vitamin B6
* Magnesium

But what does that mean?
🌟SUPERFOOD🌟
It means that it’s protein-packed and that when consumed in moderation has health-boosting benefits.
Studies show that eating peanuts every day can decrease the overall risk of death by up to 21% – and reduces the development of heart disease by 38%. 

Check out full read at https://www.webmd.com/diet/peanut-butter-good-for-you 🧑🏻‍⚕️🥜

Comment 🧘🏽‍♂️ if meditation has improved your physical health.

🌟Fun Fact🌟
-Studies show poor mental health is a risk factor for chronic physical conditions.
-People with serious mental health conditions are at higher risk of experiencing chronic physical conditions.
-People with chronic physical conditions are at risk of developing poorer mental health.

If you haven’t discovered meditation yet, nows-the-day 😜

Did you know?

Blueberries are low in calories but high in fiber, vitamin C and vitamin K.

Blueberries have the highest antioxidant levels of all the popular fruits and vegetables.

Studies suggest that blueberries reduce DNA damage, contributing to aging and cancer.

Regular blueberry intake is tied to lower blood pressure in studies.

The antioxidants in blueberries can help aid brain function and delaying mental decline.

Like cranberries, blueberries contain substances that can prevent certain bacteria in the bladder, preventing UTIs.
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🌟ONE MORE WEEK TO ENTER🌟

As a thank you for all your support, we have decided to do a GIVEAWAY!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can win the StemStep MINI STEPPER valued at $129.99 for FREE!!!!
Check link in bio for full product description 🛍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to enter:

1. Like and save this post
2. Make sure you follow us Fitness Hub]
3. Tag 1 friend
4. Repost on your story and tag us
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can enter as many times as you like!
Winner will be announced NEXT week‼️🏃‍♂️



⁣
Fitness Hub]

🤸🏽‍♀️Who’s ready❓
Our community of like minded FITNESS ENTHUSIASTS is inviting you to apply to-
🌟Get Featured
🌟Product Giveaways
🌟Discount Codes
🌟Collab Opportunities

Check out our community link in bio 🏋🏻


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BuzzFeed's Clean Eating Challenge!
A two-week detox plan that's actually realistic‼️

Things to know-
1) The plan is low-carb and gluten-free with an emphasis on lean protein (no red meat) and fresh produce. There's no processed food allowed, so every meal is homemade, but the cooking is super simple.

2) Every day, you'll eat three meals and two snacks for a daily total of 1,300–1,600 calories. Aim to eat every three to four hours, and try not to eat within two hours of bedtime.

3) It's important that you follow the meal plan.

4) All of the weekday lunches and snacks are portable

5) You'll go grocery shopping twice

6) Every serving of protein is 4 ounces for women and 6 ounces for men.

7) Salt amounts are specified in the recipes.

8) You need to drink about six glasses of water per day.

9) No coffee and no booze.

Full article : buzzfeed clean eating challenge.

As a thank you for all your support, we have decided to do a GIVEAWAY!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can win the StemStep MINI STEPPER valued at $129.99 for FREE!!!!
Check link in bio for full product description 🛍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to enter:

1. Like and save this post
2. Make sure you follow us Fitness Hub]
3. Tag 1 friend
4. Repost on your story and tag us
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can enter as many times as you like!
Winner will be announced in 2 weeks 🏃‍♂️



Fitness Hub]

Want a NEW WAIST⁉️
✖️30 min a day
✖️5 times a week
✖️800 calories
The smart hula hoop can quickly consume body fat and eliminate fatigue. You can not only exercise, but also massage your waist to achieve a relaxed state.



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Strengthen the muscles in your wrists, hand and arm 💪🏽💪🏾

Just using the 250Hz 𝐏𝐨𝐰𝐞𝐫 𝐁𝐚𝐥𝐥 for 5 to 7 minutes a day is enough to make a big difference for musicians, typists and sports lovers 🎶 ⌨️🚴🏼‍♂️



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