Helping high-performing men who’ve lost their edge, stop making excuses & reclaim their peak through our 5-pillar 'Average To Savage' system
At Brooks Performance we cut through the industry hype and help you integrate proven, no nonsense training and nutrition solutions into your busy schedule. We will get you that ever-elusive six-pack, increase your energy levels, improve your confidence and have you feeling comfortable in your clothes again. We’re all about creating the best version of you – from the beach, to the boardroom, to the
bedroom. Our philosophy is that you cannot be fit without being healthy. As such, we put significant focus on getting you healthy from the inside. We aim to have you sleeping better, thinking better, managing stress better and digesting better. We will call on methods such as Biosignature, blood chemistry profiling and performance nutrition to help you achieve a true state of health. We also believe that you can’t achieve optimal body composition without being strong. Therefore, our scientifically based programming will focus significantly on the accretion of strength. You will be getting under that bar, lifting heavy and pushing yourself to new limits. Our training style is simple; we write the rulebook based on the job you set for us – achieving your own individual version of improved health, performance and physical appearance. We will not hold your hand, be your counsellor or count your reps. Rather we will kick your behind, make you accountable, push you to new limits and most importantly achieve your goals. No other way is fitting for the commitment and investment that you will be making in your health.
05/06/2026
In our household working out isn’t a punish. But my wife is!!!
Wholesome bit of family fun, right up until I took a knock to the family jewels.
Sound on to hear the wife cackling like an evil witch.
08/05/2026
Let’s talk about the ‘dinosaur’ in the room. And by that I mean your old ass. 😝
Don’t let anyone tell you women love a soft dad bod. It’s a lie. A polite one, told to spare your feelings.
This is what she actually thinks. No matter how long you’ve been together.
Muscle is sexy. Confidence is sexy. Being the bloke who stopped whining about his fat belly and his “slow metabolism” and actually did something about it? That’s sexy.
And the good news? You don’t have to figure it out on your own.
I’ve been coaching men over 35 for 25+ years. I’ve cracked the formula. Different blokes, different ages, same wide-eyed wife at the end of it. Your job is to plug in, shut up, and execute.
And then reap the rewards. 😉
Sound good? Link in bio.
06/05/2026
Some days I walk into the gym lit up. Some days I’d rather be anywhere else. Both sessions count the same.
Your feelings about the session don’t change the result of the session.
This is what I was talking about in last night’s post. The problem isn’t your program. It’s that you wait to feel ready before you start. And then you quit. And then you start again. And then you quit again.
Doesn’t have to be perfect. Doesn’t have to be your best work. Just has to happen.
