Hardy Hardcore Fitness

My little girl is 1 month old 🥰

Healed ACL with no surgery! I am over the moon with the result!!

It was not easy going through the whole injury and recovery while pregnant, but I did it 🎉

Thank you so much to Dr. Tom Cross at The Stadium Clinic. Thank you to and for recommending me to Tom!

There is still a lot of work to do but the hard part is over.

When your AI version is more jacked than you!


ai

Awesome Flexibility & Mobility workshop this morning with the girls from

Thank you so much for having me and allowing me to educate and inspire our future trainers 🫶🏽

Hike up to Passage Peak

Hump Day 🍑

What are your fitness plans over the Xmas period?

Grab a buddy and get stuck into this one:

2 Rounds
IN PAIRS: You Go I Go

100 Air squats
90 Push ups
80 Jumping lunges
70 Burpees
60 Tuck Ups
50 Deck Squat w Jump
40 Mountain climbers
30 Reverse crunches
20 Tuck Jumps
10 Inchworms

My new favourite snack - frozen pops 😋

Great way to get that extra protein in, especially on a hot day!

What an awesome team and an awesome Xmas party.

So grateful to be part of this special place and I’m excited to see the team kick ass in 2021!


louise.fitness .hope.williams

Do you sit down at your desk all day?? I do! And I have definitely felt the effects on my upper back and neck!

Popping in a couple of exercises like this one can help to strengthen those muscles and relieve tension.

Grab a light band, hands facing up for external rotation of the shoulder, hold for 60sec and repeat 3-5 times with 30-60sec rest in between.

Thanks for this one! Has definitely helped.

Thank you

I cannot wait to get stuck into these yummy protein treats 😍😍😍