Mum's Fitness: Helping Busy Mums Be 'you'

Wishing all Mums, your bubs and family a wonderful Christmas, especially to all new mums enjoying your first Christmas with your bundle of joy

To honour the new Star Wars movie?
How to take the edge of labour!

Love training mums and also making kids smile. This week was honoured to be part of the Christmas party to raise a smile and spread some joy.

Postnatal mums must do core work to restore pelvic floor function and health and prevent pelvic floor problems including back and hip pain and of course a flat tummy is a nice benefit too but not the priority. Health and function is. Note this this exercise is an advanced one for a mum who's trained for a while.

We are back on great local Mums Directory, . Thanks Yvette! Check out we have over 40 reviews from healthier, happier busy Mums!!!

Mums Fitness Academy Pre and Postnatal Personal Training, Rushcutters Bay Timo Topp is a passionate personal trainer and group training professional operating throughout Sydney's eastern suburbs since 1998.

Happy babies and healthy, happy mums. That's our mission and vision with our baby friendly exercise sessions

This months TIME looks very interesting: The Goddess Myth - how the vision of perfect motherhood hurts mums. Shall be reading with great interest. What's your thoughts???

Pre and postnatal expert by day, making the kids laugh and smile on the weekend at so much fun!!!
And they say never work with children- not me!

Restoring the core and getting back into better shape than before baby park new mum Kate in action! A new leaner, stronger healthier You is a short training program away

A big focus with the training we do with mums is not about losing the baby weight, more importantly it is about restoring pelvic floor and abdominal strength after the pregnancy and birth. This will also help to flatten your tummy but regaining normal health and function is vital for all mums. Here is an introductory video demonstrating some simple exercises to achieve this. Get in touch for a FREE session to be shown these exercises.

Flatten your tummy and restore your core after baby - Mums Fitness Academy “I’ve lost 8 kilos and am fitting into pre-pregnancy jeans better than ever! I have much more energy and can cope with all the late nights with bub and running around with my 3 year old by day. Timo was also excellent at putting my little one to sleep during the sessions!” Chloe and Tilly*Results ma...

Please welcome 'Charlie' born 1st September, the latest proud member of the mums fitness community. Here's what Alice had to say about the prenatal training: 'I feel strong and fit and maintained my training right up until 39 weeks and feel as prepared as I can be for the birth. The pregnancy training was enjoyable and I felt assured by the experience and expertise of Timo, highly recommend'

Spring is coming! A great time of year to get out and about and exercising! Get in touch for baby friendly, mum friendly specialised pre and postnatal workouts to help you be a healthy and happy busy mum