Bushido Fitness

PLEASE SHARE & TAG ANYONE I COULD HELP WITH HEALTH AND FITNESS!

I HAVE A FEW SPOTS OPEN FOR 1:1 PT.

IF YOU PURCHASE THE 2 WEEK TRIAL FOR $49 I WILL THROW IN 2x 1:1 PT SESSIONS. (Until my 4 spots fill up)

FIRST IN BEST DRESSED 🦍

Get amongst it!!! Check out the Prana Athletica page for more details!!!

Get on it people!!!! Awesome vibe!! Quality training systems!! Prana Athletica

Check out our new timetable!! Yoga and meditation class Tuesday night!!

Introducing our incredible Yoga/Meditation Teacher ! We are so so blessed to have the opportunity of having SA renowned, Zoe, teach at our gym weekly. I cannot wait for you all to learn from her. 🦋

“Zoe is widely recognized for her strong focus on correct alignment, easy to understand techniques and for making even the hardest to understand principles seem like child’s play.
Zoe encourages students to turn their weaknesses into strengths.
Encouraging students to look inwards, find internal strength and connect to themselves both on and off the mat; Zoe encourages people to break through their bounds overcoming their obstacles to live the life of their dreams.
Zoe firmly believes the only limitations you have are the limitations you give yourself; anything is possible if you only believe. And if you don’t believe initially, Zoe will help you get there to become the best person you can be both on and off the mat.”
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Zoe will be teaching Tuesdays 7pm. Be sure to book your spot, have your yoga mat ready (compulsory to have your own personal mat) and let your mind open! ❤️

This class is part of your weekly group fitness timetable if you are a member with us.
However, to celebrate the commencement, we are offering to any casual visits: $10 drop in to this class until the end of February 2018!
Tag you friends and we’ll see You on the mat 🦋

*t&c apply

What did I learn this year??!!

This year I learned a lot ! Mostly about myself!

I learned that you never stop learning. I learned that one of the biggest struggles in today’s society is to be happy and content with what we have. I believe I am very happy and very lucky! I have a great life. Everything I need, and most dream for: a great business, great support from family and friends, freedom to live my life the way I feel, a beautiful family and an adorable son. But still I find myself searching for the unknown.

As I reflect, I noticed that I have been learning this same lesson continually, as I at times try to use exteriors in providing me happiness, or somewhat fill the gap. But I have learnt this year, we must look within ourself to find pure happiness and contentment. If we are not completely at peace within, how can anything on the outside change that? We only end up getting caught in the whirlwind of all this “extra stuff” that we don’t know what to do with, and left with little inside?

I feel I am actually relearning what I have already learnt. To simplify my life and slow the farkk down. Take it all in. Breath it all out.
I learnt not everything is solved in a day.
I learned we must stay patient, and consistent through discipline, of deeply listening to ourselves and trust in the journey as we go! We are all....always a work in progress!!

Leah smashed her Prana Athletica challenge!!!!! Ended it with a massive ten minute wall sit too!!! Da farrrrrk!!! 😋😋👊👊😎😎👊👊

Check it out people!!! Share it around and spread the good vibes at Prana Athletica !!!! New home !!! Training system we have built like no other!!!! 👊👊

A massive happy birthday to Mel Shenton !!! I know it’s a couple days late but It took time to find some old pics from where it all began! And your good at hiding it 🤪

Mel you were one of my first clients ever and still going strong!! It is a pleasure training you cos you come to train and you come to train hard every single time!!! Nothing can stop you mel!!
Found a few pics from back at my place when I first started out, where there was many dog poo land mines , dirty tiles, and hardcore workouts! Then fun in the sun!! Then way of the warrior bootcamp! BETTERU bootcamp and finally now in the new Prana Athletica!!
You are a seriously big part of my success mel!! You kept me in my toes having to try beat all your times, kick my ass when the workouts aren’t hard enough, literally kick my ass ( I have black eyes to prove this) not scared to tell me how it is and I admire that!!!! bring plastic tubs to bootcamp when it rains for peoples keys, not only helping myself but all other members (or randoms) of the crew, always putting in that extra mile for every one and getting it done yourself!! You are like the fitness mother figure of Bushido fitness!!! 🤪
You are a really beautiful genuine soul mel!! Glad to call you my friend!!!!!! I hope I can stay a machine just like you!!!!!!!! Hope you didn’t have to big a night Saturday cos today is leg day!!!!!!