Chroma Strength and Conditioning

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Chroma Strength and Conditioning Chroma Strength & Conditioning is a performance gym where expert coaches support like-minded athletes to reach their individual goals.

We pride ourselves in helping people create the right movements and when ready, layer on intensity. 1-on-1 personal training, programming, specialist classes, sports science equipment, professional testing kits, 10-metre track... EVERYTHING you could need to reach your goals.

03/10/2026

🔥 Inferno 🔥 Workout 5 - The Finale 🐲

Floor Plan, Flow & movement standards for the workout! This one is all about how well you work with your partner through body weight manipulation & external loads! 💪 Lots of fun 😎

Worm Finale
For time:

60 2p sync toes to bar
40 worm squats
40/30 2p sync chest to bar pull-up
20 worm thrusters
20/12 2p sync muscle ups
10 worm clean and jerks

20min Cap

Welcome to the 🔥 Inferno 🔥

Maggie's last session for a bit as she moves over to Melbourne! 💪Chroma isn't just about performance we have a incredibl...
03/10/2026

Maggie's last session for a bit as she moves over to Melbourne! 💪

Chroma isn't just about performance we have a incredibly strong community that not only interacts inside the gym but outside the gym as well😃

Maggie has been a big part of that & its always a bummer not having people around as often! 🤔 But we will see her on holidays & visits to Adelaide I'm sure 😎

Maggie has again been around since pre Chroma days & has made so much progress as an athlete from MASSIVE changes to upper body strength now hitting 5+ strict pulls ups from needing lots of assistance when we started! She's also hit massive lifts hitting 110kg back squat full range (hip mobility has also come a long way!!) & deadlifting over 150kg 💪

I will still have the pleasure of coaching Maggie as an Athlete remotely as I have continued to do with many who have moved interstate or internationally & its fantastic that modern technology has made that possible 💪

Enjoy Melbourne but come back often Maggie 😃

Chroma Purity Before Intensity 🐲🐉

03/10/2026

Social Outings 😃

Sarah Louise Hunter has been a massive influence with getting the crew together outside the gym! 😃 last time Ninja obstacle course! This time Bouldering 💪 Crew had a lot of fun trying out the climbs & testing themselves 😎

Thanks again to Athlete Sarah for putting it together 🥳

Chroma Purity Before Intensity 🐲🐉

02/10/2026

🔥 Inferno 🔥 Workout 4 ⚡️

Floor Plan, Flow & Movement standards for workout 4! This is the engine piece! 🦵 Can you hold on & drive the capacity on these! ⚡️

Workout 4 - Recovered Yet?

50 sync wall balls 9/6kg
50 2p sync single KB hang clean & jerks 24/16kg
200 SHARED double unders
50 2p sync single KB hang sn**ches 24/16kg
50 2p sync wall balls 9/6kg
200 SHARED double unders

20min cap

If you have any questions DM me🤓

Welcome to the 🔥 Inferno 🔥

30/09/2026

🔥 Inferno 🔥 Workout 3🔥

Workout Floor Plan & Flow for workout 3! This one is gonna burn! 🔥 Go out hard & hold on!!😎

Workout 3: Redline

Pairs Waterfall through

For time
25/17cal Echo
30/22cal Row
30/22cal Ski erg

7min cap

Welcome to the 🔥 Inferno 🔥

30/09/2026

🔥 Inferno 🔥 Workout 2 💪

Workout 2 floor plan, flow & movement standards! All captioned & labelled for ease if checking what you need to check! Bit long but needed to explain everything so everyone knows exactly how it will be running 😎

This one will be fun🤸‍♀️

Workout 2:

Swings & Roundabouts
For time (18min cap)

Round 1:
25/20 strict wall-facing HSPU (athlete 1) | handstand hold (athlete 2)
12 burpee over line
10/7 ring muscle up + ring dip (athlete 1) | 2 x 24/16kg kb overhead hold (athlete 2)

2min rest

Round 2
25m handstand walk (5m segments, for floor plan) (athlete 1) | handstand hold (athlete 2)
12 burpee over line
10/7 ring muscle up + ring dip (athlete 1) | 2 x 24/16kg kb overhead hold (athlete 2)

2min rest

Round 3
15 wall walks (athlete 1) | handstand hold (athlete 2)
12 burpee over line
10/7 ring muscle up + ring dip (athlete 1) | 2 x 24/16kg kb overhead hold (athlete 2)

All Workouts & info in the comp corner link in Bio🤓

& all workouts have individual scaling options! Get involved 😎

Welcome to the 🔥 Inferno 🔥

29/09/2026

🔥 Inferno 🔥 Workout 1 (updated)

Floor plan, workout flow & movement standards for Workout 1🤓

DM if you have any questions

Workout 1:

Get the Party Started
For time, 15 minute

40 box jump overs 24/20" (shared)
9 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 60/37.5kg

40 box jump overs 24/20"
7 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 70/45kg

40 Box jump overs 24/20
5 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 80/52.5kg

40 box jump overs 24/20"
3 sn**ch + overhead squat (athlete 1) / clean & jerk + thruster (athlete 2) 90/60kg

Welcome to the 🔥 Inferno 🔥

29/09/2026

🔥 Inferno 🔥 Update 🤓

We have switch to Pairs rather than 4 athletes to make it easier for athletes to jump in & find enough people with the skills🥳

We have also removed pistols from workout 1 to make it more focused in the barbell🦵

& lighter KB on workout 4 to again reduce friction points in the workout ⚡️

So if you want to challenge yourself & throw down vs some wicked athletes from multiple gyms & challenge yourself with some high skills grab a partner & jump in💪😎

Sign up link is in the bio!🤓

Welcome to the 🔥Inferno🔥

Address

Thebarton, SA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 1pm

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