Chroma Strength and Conditioning

Chroma Strength and Conditioning

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Chroma Strength & Conditioning is a performance gym where expert coaches support like-minded athletes to reach their individual goals.

We pride ourselves in helping people create the right movements and when ready, layer on intensity. 1-on-1 personal training, programming, specialist classes, sports science equipment, professional testing kits, 10-metre track... EVERYTHING you could need to reach your goals.

Photos from Chroma Strength and Conditioning's post 18/08/2026

Community πŸ˜ƒ

Still catching up on some socials due to current lift stuff going on but wanted to put a highlight on the wicked Community we have at Chroma🐲

In pic 1 we have a farewell group get together which just came together through spur of the moment on Greta Leropoulos last training night & so many of the crew got behind it to have pizza & train & hang around socialising πŸ₯³ Not only does that show a testiment to how big of an impact Greta Leropoulos had on the people around her but also how much the crew value each other! πŸ˜ƒ

In pic we have a social event doing ninja courses organised by Sarah Louise Hunter for the crew simply for the love of hanging out & doing fun things with the crew! πŸ˜ƒ

On that topic, Greta has been a stalwart in our top athletes over the last few years finishing multiple times in the top 2-3% WORLDWIDE in the crossfit open & Quarter-finals😎 As well as competing in many competitions under the Chroma banner! It was a pleasure being able to coach Greta over the last few years! She dedicated herself to be able to excel in multiple areas! Picking up HS walks, ring muscle ups, cleaning up her bar muscle ups, butterfly, massive improvements in strict arm strength through legless rope climbs & strict handstand push up! Not to mention strength PBs from 167.5kg deadlift, 95kg clean, 70kg sn**ch & many more πŸ’ͺ

Unfortunately life has taken her back to her home state but she'll throw down plenty more when she drops back in occasionally 😎

It is a tremendous pleasure training & spending time with this amazing group of humans!πŸ˜ƒ

Bring on many more years😎

Chroma Purity Before Intensity πŸ²πŸ‰

09/08/2026

RX Saturday Part 1πŸ’ͺ

Birthday workout for vaiius with all his selected movements put into a fun little combo! Legless rope & erg to start finishing with a clean & jerk complex πŸ‹

Workou 1: Mixed Pairs

15min AMRAP
9-6-3
Legless rope climbs
40-30-20
cal Echo OR bike erg (70-50-30)

Remaining time
Max reps complex
Clean + hang clean + jerk 100/65kg

Chroma Purity Before Intensity πŸ²πŸ‰

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Location

Address


Thebarton, SA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 1pm