CFD is based in Thomastown, Melbourne. We were established in 2013 and have been changing people's lives one workout at a time through functional movement
Today's WOD
Partner workout (did it with Trish)
20 kg Salami making for time.
Our score was 5 hours flat 🤣
Music: That's amore - Dean Martin
Today's WOD. 💪
That was hard enough for a Thursday.😉
Music LVNDSCAPE - Himalaya
19/06/2022
Give yourself a bit more time to shape for summer. Starting a few weeks before Christmas will be too late - just saying.😉
Want to learn what we have to offer at our space of health & fitness. Send us a DM, we are happy to accommodate your needs.🙂
Friday's Endurance WOD. 💪
Today's WOD. 💪
14/06/2022
Too unfit, too small, too big, too old ... doesn't matter. you have to start somewhere, to become what you want. 💪
12/06/2022
Here is our timetable.😉
11/06/2022
How many Monday's have past since you said 'I'll start next week' - in the end, waiting to start won't get you there. 💪🙂👍
10/06/2022
A bit of extra core work.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 5:30pm |
| Saturday | 8am - 12pm |