Arise Studio Health

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Arise Studio Health A beautiful light filled space offering Reformer Pilates and Mindful Movement

That gorgeous afternoon sun at Reservoir never gets old 😍 Still yet to check out our Reservoir studio? Grab one of the f...
20/10/2026

That gorgeous afternoon sun at Reservoir never gets old 😍

Still yet to check out our Reservoir studio? Grab one of the free early bird spots at our Open Weekend next week 🎶

☝️Tag a friend who needs to know

Link in bio, limited spots available

Pilates, great people & a little wellness magic… all without leaving home ✨ wearelivingauThe vibes were high at yesterda...
11/10/2026

Pilates, great people & a little wellness magic… all without leaving home ✨ wearelivingau

The vibes were high at yesterday's fully booked Arise x We Are Living Pilates session - the perfect start to the weekend 🥰

Through our partnership with We Are Living Preston, we bring our signature Arise Pilates experience directly to residents - creating space to move, feel stronger, switch off & connect with neighbours.

And next up, we have something extra special ✨️

🌿 WEEKEND RETREAT: Pilates & Recovery
📅 Saturday 24 October

Think beautifully curated Pilates, followed by rejuvenation & unwinding in the stunning We Are Living bathhouse with bathing, sauna & recovery, plus refreshments to finish.

A morning to move your body, slow down & leave feeling refreshed - all complimentary for We Are Living residents 🤍 A retreat for your body, mind & nervous system 🧘‍♂️ Be sure to RSVP via the weareliving app to book your spot.

08/10/2026

No problems here, only solutions 😏

But seriously - Studies have shown regular Pilates practice delivers lower stress, better balance (reducing fall risks), greater mobility, reduced injury & increased strength - all essential factors to maximise your mental & physical health, and live a happy & fulfilling life.

There is no better investment than in your health.

Not sure where or how to start? DM us anytime 📧

Over 250kg of Australian plastic diverted from landfill. One very different kind of Pilates & wellness studio 🌿When we c...
06/10/2026

Over 250kg of Australian plastic diverted from landfill. One very different kind of Pilates & wellness studio 🌿

When we created Arise Reservoir, we wanted to rethink what a wellness space could be - not just for the people inside it, but for the world around it too.

So we worked with Defy Plastic Recycling to turn 250kg+ of Australian waste plastic into our reception desk, benches, shelving, seating, benchtops & more. Luke from buildasdesigned brought our vision together to perfection 🫶

Add recycled insulation, reuse of building products, 100% green energy & a whole lot of conscious choices behind the scenes… and you get a studio built around what we believe in.

🧘‍♂️Wellness for people from all backgrounds
♻️ Better choices for the planet
💙 A community we’re proud to be part of

Swipe through to see what 250kg of recycled plastic became →

Perimenopause can feel like your body is rewriting the rules overnight… but what if you could feel strong, stable & in c...
21/09/2026

Perimenopause can feel like your body is rewriting the rules overnight… but what if you could feel strong, stable & in control again?

From hormone shifts to stubborn aches, Pilates works WITH your body, not against it. Improved strength, better sleep, reduced stress, & a core that actually supports you through it all.

We’re breaking down exactly how & why it works (& why so many women benefit from it)

👉 Swipe through to learn how to feel better & support your body through every stage.

In memory of the honorable & incredibly gracious Tim Read.We were so lucky to have Tim join us back in 2020 for the litt...
19/09/2026

In memory of the honorable & incredibly gracious Tim Read.

We were so lucky to have Tim join us back in 2020 for the little fundraiser we organised to support the effort. What stands out most was Tim’s genuine warmth, generosity & willingness to show up for his community & support a cause that mattered.

Thank you, Tim, for supporting & championing many important topics over the years. You will be missed 🤍

18/09/2026

Spring has sprung & school holidays are here (a reminder that you're welcome to bring your children to class - BYO ipads & headphones) 🌼 Whether you're ready to ramp things up & build dynamic strength, or pace yourself & move slower, we're got a class style to meet you where you are & move with intention.

Not sure where class is best for you?

Reformer Align - Traditional low-impact moves that challenge you at a more deliberate pace. Great for those newer to Pilates or require more support. Suitable for all levels.

Reformer Flow - our Signature flow class blending traditional & contemporary moves with balance challenges. Suitable for all levels

Reformer Plus - If you're a more confident mover who likes a more dynamic challenge level, this one is for you! But don't be scared of Plus - we provide options for all levels. Not suitable for those who have never done a class, prenatal or requiring injury modification.

Reformer Stretch & Core - Luscious stretchy flows moving in all planes of motion sprinkled with core work, you'll leave feeling seriously 🧘‍♂️ Not suitable for prenatal clients.

Address

774 High Street
Thornbury, VIC
3071

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6:30am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+61421778344

Website

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