Round Table Fitness

Call Directions Website Contact the business

Round Table Fitness Strengthening your body and mind to overcome the challenges of today and tomorrow.

You don’t need to get fit before you ask for help getting fit. ⚔️I’m Brad, the coach behind Round Table Fitness.I help p...
14/10/2026

You don’t need to get fit before you ask for help getting fit. ⚔️

I’m Brad, the coach behind Round Table Fitness.

I help people who want to train but find the gym a bit overwhelming. The equipment. The people. The internal monologue that's telling you to just run away.

We’ll work on understanding the exercises, building a routine that fits your life and finding your feet at your own pace.

Beginners welcome. Questions encouraged. No entrance exam involving burpees.

Be honest — how many times have you told yourself:“I’ll start working out when things slow down…”But work, kids, and lif...
16/09/2025

Be honest — how many times have you told yourself:
“I’ll start working out when things slow down…”

But work, kids, and life never really slow down, right?

Here’s what I tell my clients:
⏱ Stop waiting for the “perfect time.” There isn’t one.
💪 Even 15–20 minute workouts count (morning, lunch, evening — whatever works).
📅 3x/week is enough to build strength, drop weight, and boost energy.

You don’t need more time — you need the right plan.

📌 Save this post for later
📩 DM me PLAN and I’ll help you build a schedule that finally sticks.

Scrolling workouts on Instagram won’t get you results.👉 A proven, structured plan will.At Round Table Fitness, we specia...
08/09/2025

Scrolling workouts on Instagram won’t get you results.

👉 A proven, structured plan will.

At Round Table Fitness, we specialize in helping men and women 35+ train smarter — so you get stronger, fitter, and more confident without wasting time.

⚔️ Ready to stop guessing and start progressing? DM me “START” today.

Let’s be honest — motivation comes and goes.But accountability? That’s what gets results.With a Personal Trainer, you ha...
04/09/2025

Let’s be honest — motivation comes and goes.
But accountability? That’s what gets results.

With a Personal Trainer, you have:
✅ Someone to show up for
✅ Someone keeping track of your progress
✅ Someone reminding you of your goals when life gets busy

At Round Table Fitness, we don’t just write workouts — we help you follow through.

This week alone:
⏱ Created a 10min per day workout plan for a client who struggled to fit in his regular 45min workouts because of overtime requirements at work.

🏋Had a chat about the progress that a client had made in regards to being able to do an exercise that they physically couldn't attempt a year ago, all because we had workouts recorded and a long term plan in place.

😴Had workout intensity adjustments ready to go after noticing that a client had not been sleeping very well in the leadup to our session (we track this in our app).

👨‍⚕️Found a physiotherapist for a client who complained about a possible injury. Tailored programming to work around the limitations and afterwards we'll work under guidance of their physio to ensure safe training.

⚔️ DM me “ACCOUNTABLE” if this is the missing piece for you.


Hiring a Personal Trainer isn’t about luxury — it’s about RESULTS.Here’s what you get when you work with a PT:💡 Knowledg...
03/09/2025

Hiring a Personal Trainer isn’t about luxury — it’s about RESULTS.

Here’s what you get when you work with a PT:
💡 Knowledge – What actually works for you and meets your specific needs
🎯 Structure – A plan that suits your goals and works with your schedule
📈 Progress – Achieve and record results each week
💪 Confidence – Feel comfortable in the gym and great about yourself

At Round Table Fitness, I help men and women 35+ break plateaus and finally see the progress they deserve.

⚔️ DM me “STRONG” if you want a program that works for YOU.


Address

Thornlands, QLD
4164

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 7:30am
Friday 5:30am - 7:30am
3:30pm - 10pm

Telephone

+61403790518

Website

Alerts

Be the first to know and let us send you an email when Round Table Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Round Table Fitness:

Shortcuts

Share

Category