🔥 JOIN PEAK FITNESS & GET 4 WEEKS FREE! 🔥
Looking for a gym where you can train your way, at your time, with a supportive community behind you?
For a limited time, new members can join Peak Fitness 24/7 and get 4 WEEKS FREE! 💪
✅ YOUR MEMBERSHIP INCLUDES:
🏋️ 24/7 Gym Access
🔥 Unlimited Group Fitness Classes
🧘 Yoga Classes
💪 Strength, Power, Boxing & Functional Training
🙌 Support from our friendly and experienced Peak Fitness team
⭐ PLUS, AT PEAK FITNESS WE ALSO OFFER:
🏆 8-Week Body Transformation Programs
📊 Body Scans & Progress Tracking
🥗 Nutrition & Training Programs
🏋️ Personal Training
👨👩👧 Kids Fitness Classes
Additional programs and services may have separate fees and conditions.
Whether your goal is to lose body fat, build muscle, get stronger or simply improve your health and fitness, Peak Fitness is a community where you can get the support you need to keep moving forward.
🚨 4 WEEKS FREE — NEW MEMBERS ONLY
⏰ OFFER ENDS 31ST AUGUST!
📍 Peak Fitness 24/7 Thornlands
👉 DM us “INTERESTED” to find out more or claim the offer!
New members only. Offer ends 31 August. Terms & conditions apply.
Peak Fitness Thornlands
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Fully equipped 24-7 fitness centre. Thornlands, QLD, 4164
Peak Fitness 24-7:
A Complete Health And Fitness Solution
Peak Fitness is now newly owned and managed by Sol Snehi. Sol brings a wealth of experience, knowledge and passion for coaching, and is excited to be creating a new vibe and direction for the Peak Fitness fam. Sol has an extensive background as a professional athlete and Coach, and is focussed on providing a welcoming and supportive envir
Master your Seated Row and build a stronger back 💪
At our Peak Fitness workshop, we focused on dialing in the details that most people overlook:
• Set up matters — adjust your position so your knees are slightly higher than your hips. This helps protect your lower back and keeps you stable.
• Grip smart — keep your thumbs relaxed/out to reduce overuse of your forearms and better engage your back.
• Pull with purpose — drive your elbows back and bring the handle towards your belly button, not your chest.
• Control the tempo — slow on the way forward (eccentric) to fully stretch the muscles, and controlled on the pull.
• Stay tall — keep your chest up and avoid rounding your back.
🎯 Focus: Mid to lower back (lats, rhomboids)
Small adjustments = big results.
Train smart, stay consistent, and your back will thank you.
TrainSmart WorkoutTips
Heels elevated Goblet Squats done right 🔥
At our recent Peak Fitness workshop, we broke this down step by step so you can get the most out of every rep 👇
• Elevate your heels to unlock a deeper range of motion
• Don’t be afraid to drive your knees forward and out — this helps you stay upright and target the quads more effectively
• Control the eccentric (lowering phase) — slow and steady to maximise stretch and muscle activation
• Explode up with intent on the way up, but stay in control
• Avoid locking out your knees at the top — keep constant tension on your quads throughout the entire movement
Small adjustments = big results 💯
Focus on quality reps, not just quantity.
Proud of everyone who showed up and levelled up their technique at the workshop 🙌
Now it’s time to apply it every session.
FitnessEducation TrainSmart BrisbaneFitness
Dial in your Seated Leg Extensions the right way 👇
At our recent Peak Fitness workshop, we focused on mastering the small details that make a BIG difference:
✔️ Slight lean back — don’t sit bolt upright, create a better angle for your quads
✔️ Set the machine properly — aim for a deeper, controlled range of motion
✔️ Control every rep — no rushing!
✔️ Pause at the top — squeeze those quads and feel the contraction
✔️ Slow on the way down — maximise the eccentric phase
🎯 Programming:
12–15 reps | 3 sets | Quality over ego
Apply this next time you’re on the machine and feel the difference 🔥
FitnessEducation MuscleConnection EccentricTrai
29/04/2026
EXCLUSIVE FREE WORKSHOP for our Members at Peak Fitness 🔥
🚨 STOP GUESSING IN THE GYM. START TRAINING WITH PURPOSE. 🚨
Too many people walk into the gym not knowing what to do…
That changes NOW.
This isn’t just another session…
This is where you level up your training for real.
Here’s what you’ll get:
💥 Learn how to ACTUALLY use the equipment properly
💥 Train smarter (not just harder)
💥 Get your questions answered on the spot
💥 Walk in with confidence every single time
No more confusion.
No more wasting time.
Just results. 💪
🗓 Monday, 4th May
⏰ 9:00 AM – 11:00 AM
⚠️ LIMITED SPOTS — and they will go FAST
If you’re serious about your results…
you NEED to be in this room.
31/03/2026
🔥 RUNNER-UP – COURTNEY MORTON 🔥
Life got busy — work, kids, everything… and Courtney put herself last. Her weight crept up, stress was high, and she didn’t feel like herself anymore.
She thought she was eating “pretty well”… but had no real structure with food or training. Just showing up and hoping for the best.
👉 Then the 8 Week Shred changed everything.
She learned how to fuel her body, trained with purpose, stayed consistent — and the results speak for themselves 💪
Now she’s leaner, stronger, more confident… and even her whole family has levelled up their lifestyle.
This is what happens when you stop guessing and follow a plan.
🚀 Next goal: building muscle and taking her physique to the next level
Drop a 🔥 to congratulate Courtney 👇
Comment SHRED if you want to be next
31/03/2026
Big congratulations to our 8-Week Shred Challenge winner — Peter Stephenson! 👏🔥
Peter dropped an incredible 6–6.5kg of body fat while also building solid muscle along the way 💪
His goal was simple — to get healthier — and through consistency, discipline, and the right structure, he’s not only achieved that but also built confidence to keep pushing forward on his fitness journey.
Peter takes home the $1,000 cash prize, which he’s reinvesting straight back into his progress with the Peak Fitness team 🙌
An inspiring result and a true example of what can be achieved with the right mindset.
Join us in congratulating Peter on an amazing transformation! 👊
Two ways to perform a static lunge — same exercise, completely different focus 👇
Most people don’t realise this… but a small change in your setup can shift the work from your quads to your glutes (or vice versa).
🔥 Quad-dominant static lunge
This variation puts more load on your quads.
– Shorter stance
– More upright torso
– Allow your front knee to travel forward
– Think “controlled bend through the knee”
🍑 Glute-dominant static lunge
This is where we shift the focus to the posterior chain.
– Longer step
– Slight forward lean from the hips
– Push through your front heel
– Feel the stretch and squeeze in your glutes
Same movement. Different intention. Different results.
Next time you lunge, ask yourself — what am I trying to train?
Save this for your next leg day & train with purpose 💪
15/01/2026
Group fitness classes included in every membership 🤍
Classes for all ages and all fitness levels, with something for everyone. No need to book just show up give it a go and make some new friends.
Come down, try a class, and be part of the community 💪
11/01/2026
Success isn’t luck — it’s choices, discipline, and how serious you are about the life you want to live.
Click here to claim your Sponsored Listing.
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Address
Crystal Waters Shopping Centre, 51 Island Outlook Avenue
Thornlands, QLD
4164
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 8am - 12pm |