Coached by KP

In light of Mental Health Awareness Day on Monday of this week, I thought I'd share this with you all.

Always remember that the way you look, or your physical health, is not the only aspect of health we should be working on. How you feel on the inside is super important, if you don't feel good about yourself on the inside, no amount of weight loss or change to your physical appearance is going to magically fix that.

Fix the issues within. There are plenty of people out there to support you. Getting help is never an issue. It's the best thing you could ever do for yourself. You are not weak to get support, you're actually extremely strong. Make sure you have a good group of people around you who will support you.

💫 Perks of getting outdoors and doing activity 💫

- Exercising in the sun: getting vitamin D into the body
- Change of scenery: changes the scenery so you don’t get bored of the same old place
- Being social: able to spend time with friends and family

Take your next workout out doors!

Guzman Fake Out! 🌮

This post is in no way telling you that you cannot go out and enjoy Guzman, it’s just to help you to understand the differences in Guzman and making them yourself if you’d like to make an alternative option.
As you can see, the nutritional break down is definitely healthier for the home made ones. What you don’t see is that it also has less sodium and more fibre as well. You’re also getting more veggies in as the home made one has cucumber, carrot, spinach, avocado and red onion whereas the Guzman version has lettuce and avocado and that’s generally it.

It’s super easy to make something similar to your favourite take away!

Left over chicken cashew nut veggies and sauce. Add a little rice and cooked chicken breast, fry it up and it’s back bigger and better then ever!

YUM!!!

✨KFC nutritional content ✨

Don't restrict yourself from eating the foods you enjoy within moderation. Looking at this post, you can see the nutritional break down of different KFC options. Sometimes the 'healthier' option, may not be that much healthier than the burger. If you want the burger, HAVE IT. You're only going to end up dissatisfied with the choice you ended up making.

Eating foods doesn't always have the be 'boring'. Eating foods within moderation is okay! 🥗🍔🍟

What do you do to make yourself feel better in times of stress?

One of the things I do is spend time with family and the people I love, they make me feel comforted and supported. Find your healthy habits and work on them. Life isn't about being stressed, it's about enjoying the life you have!

Sit down and create a list of healthy habits that will help you with stress reduction strategies.

3 things I wish I understood sooner into my fitness journey! ✨

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.