26/08/2026
THE APEX ADVANTAGE 💪🧡
At Apex Strength, we’re more than just a gym, we’re a community built around helping people become stronger, healthier and more confident.
From Personal Training & Bootcamp to Massage Therapy, Rehab, Nutrition, Body Composition Scanning and Athlete Strength & Conditioning, we have everything you need to support your health, fitness and performance.
🔥 Train with purpose with coaches who have over 30 years combined experiance.
🔥 Recover properly with discounted massage sessions
🔥 Fuel your body with nutrition that suits your lifestyle
🔥 Track your progress with body composition scans
🔥 Become part of a community who wants to see you succeed.
Whatever your goal, you don’t have to chase it alone.
🧡 Train together. Get stronger together. Progress together.
🌐 Visit our website: www.apexspn.com.au
APEX STRENGTH
Performance • Nutrition • Recovery
04/08/2026
🔥 Exercise Spotlight: Weighted Reverse Plank Hold 🔥
Looking to build stronger glutes, a more resilient posterior chain, and a core that can handle real-world movement? Add the weighted reverse plank hold to your training.
By elevating your feet and adding weight across the hips, you increase the demand on the muscles responsible for hip extension and pelvic stability.
Benefits:
✅ Builds stronger glutes and hamstrings
✅ Improves posterior chain endurance
✅ Enhances core stability and pelvic control
✅ Strengthens the lower back without excessive spinal movement
✅ Improves hip extension power for running, lifting, and sport
✅ Helps counteract the effects of prolonged sitting
Coaching Cues:
• Drive through your heels.
• Squeeze your glutes hard at the top.
• Keep your ribs down and core braced.
• Maintain a straight line from shoulders to ankles.
• Hold without letting your hips drop.
💥 Try this:
3–4 sets × 20–45 second holds.
Sometimes the simplest exercises deliver the biggest results. Master your bodyweight first, then progressively load it for even greater strength and stability.
Strong glutes. Strong core. Better movement.
15/07/2026
✨ MASSAGE THERAPY IS NOW AVAILABLE AT APEX! ✨
Feeling tight, sore or run down?
Whether you’re dealing with:
💪 Muscle tightness & soreness
🩹 Persistent aches or niggling injuries
🩸 Poor circulation & stiff muscles
😌 Or simply need to relax and unwind…
We are here to help!
Our professional massage therapy sessions with Samantha are designed to reduce pain, improve recovery, increase mobility, and leave you feeling refreshed and moving your best.
Whether you train hard, work long hours, or just need some time for yourself, a massage is the perfect investment in your health.
📅 Book your appointment today via the link in our bio. Massage available Mondays, Wednesdays & Fridays
If you can’t find a time suitable for then shoot us a DM and we can arrange something. 💪
Massages done out of Envy Cosmetic Collective in Maitland
https://calendly.com/apexspn/1hr-massage-therapy
