At Brazen Fitness we pride ourselves on creating the most welcoming, carefree and comfortable fitnes BRAZEN
Adjective: To be bold and unashamed.
10/10/2022
What mental health needs is more sunlight, more candor and more unashamed conversation.
Vulnerability sounds like truth and feels like courage.
Truth and courage are not always comfortable, but they are never weakness!
You are important!
You are not alone! 😘
09/10/2022
Preparation is key 🔑
A few hours on a weekend could save you loads of time during the chaotic week ahead.
05/10/2022
⭐️ Honey-Sesame Herbed Haloumi ⭐️
- 1 sweet potato cut into small chunks
- 1 capsicum cut into small chunks
- 1 zucchini cut into small chunks
- 1 lemon zested and cut into quarters
- 1 bunch of oregano leaves picked
- haloumi sliced (desired thickness)
- 1 tsp garlic powder
- 1 tsp herb powder
- 3/4 cup vegetable stock
- 1/2 cup cous cous
- 1 Tbsp honey
- 1 Tbsp sesame seeds
- 1 large handful of baby spinach
⭐️⭐️⭐️
- Preheat oven to 220° fanforced
- Place sweet potato, zucchini and capsicum on a tray, drizzle over olive oil and season with salt and pepper bake until tender (20/25 minutes)
- pat dry haloumi and season with garlic and herb powders
- In a bowl combine lemon zest, squeeze of lemon and a drizzle of olive oil
- Place stock in a pot and bring to the boil, add cous cous stir to combine, cover with lid and remove from heat. Set aside until water absorbed, fluff with fork and set aside uncovered.
- Cook haloumi until golden brown in a pan remove from heat add honey, oregano and sesame seeds and toss
- toss veggies, spinach, lemon dressing and cous cous
- divide cous cous mixture between bowls, top with haloumi and drizzle with leftover glaze
- serve with a lemon wedge
Enjoy 😘😘
good choices
03/10/2022
Do not beat yourself up because of a little over indulgence over the long weekend.
Reset, Refocus and Remember you are human!
You have got this 💪
Make good choices 😘
08/09/2022
All bodies are summer bodies!!
However....
Anybody else been living their best snack life like me? 🙈🙋🏼♀️🥳❤️
29/08/2022
30 days has September!
Keen to challenge your self discipline??
Lesss go!!!!
26/08/2022
Please help create safe spaces for q***r youth, no child should feel they have to leave this earth because they don't feel safe to be who they are. 🏳️🌈🏳️🌈
Wear it Purple Day is an annual LGBTIQA+ awareness day especially for young people, based in Australia. A student run, not-for-profit organisation that exists to support young people who identify as sexuality and/or gender diverse.
All young people should be safe, supported and free to express themselves! 🏳️🌈🏳️🌈
***r
22/08/2022
A 1 hour workout is only 4% of your day! 💪
14/08/2022
How many Mondays have been and gone since you've said
"I'll start next week?" 🤷🏼♀️
Success is to wake up each morning and consciously decide that today will be the best day of your life! 💪🏋🏼♀️🥳
11/08/2022
Excuses don't burn calories!
Slay your Friday like it's a Monday! 💪🥳