Tish Tudor Personal Training

Ash’s first time doing dumbbell chest press and absolutely killing it.
Bringing your chest press to the floor can help you learn to control the movement before being in a position where your shoulder is more likely to be compromised.

Merry Christmas everyone from our beautiful seniors!

Just a little look into what Alleyway Army is all about!!

Come in and give quiz fit a go! Train the trainer!! 💪🏽

Come try out or free weight class for free tonight!!

Client - Alison Driscoll

This girl is absolutely killing her training! She joined the gym looking to improve strength and increase weight. During Alison’s time with me her strength and technique have sky rocketed! Her deadlifts started at 20kg (the bar) and are now at 60kg for her 1 Rep max, for Alison who only weighs 58kg this is a huge achievement and it is only pushing her to kick new goals! I am overwhelmed by this girls commitment and dedication to her training and am so pleased I can be part of her journey and watch her growth!

Keep on kicking goals! .driscollxx .

TRICEP EXTENSION.


Great isolation movement for the tricep. The triceps contribute to compound movements such as bench press, increasing tricep strength will help you to reach those bench press pb’s. keep working hard everyone!!