Dynamic CQC Ju Jitsu & Fitness

Great morning with the crew, now off to finish painting the building 🤣

ON THE MAT TONIGHT

Tonight we were working through heel pick hip drops.

Learning Jujitsu isn’t just about turning up and trying to remember everything you were shown in class.

Our students also have access to online tutorials covering their technical training and grading preparation, so they can go back, watch techniques again, break down the details and prepare for their next belt at their own pace.

We teach it on the mat.
We drill it on the mat.
And then we give our students the tools to keep learning off the mat too.

The goal isn’t just to get through a grading.

It’s to understand the technique, build confidence and develop skills that stick.

Another great night of training at Dynamic. 🥋👊

🥊 KICKBOXING AT DYNAMIC 🥊

Looking for a workout that’s actually FUN?

Kickboxing is one of those sessions where you’re so busy punching, kicking, moving and laughing that you almost forget you’re exercising… until the sweat starts pouring. 😂🔥

And no this isn’t a fight club.

You don’t need to be a fighter.
You don’t need any experience.
And you definitely don’t need to already be fit.

Our kickboxing classes are designed for ALL fitness and experience levels, with everyone working at their own pace.

🥊 Build your fitness
💪 Get stronger
🔥 Burn off some stress
🧠 Switch your brain off for an hour
🙌 Learn new skills
❤️ Train alongside a supportive crew

There’s something seriously satisfying about hitting the bags and the mental health benefits of moving your body, learning something new and being around good people are just as important as the physical ones.

Come for the workout.

Stay because it’s bloody good fun. 🥊🔥

Never tried kickboxing before? That’s exactly where everyone starts.

Tag a friend that you would love to try a boxing class with 👇 Drop a 🥊 below or send us a message and we’ll help you get started at Dynamic.

In this video I demonstrate the hooking Bo disarm, this is a very strong technique to disarm a long weapon using your body and the end of your bo or jo to hook and strip out your opponents weapon. Could ba a pool que, a broom handle or any long range object.

Outside wrist takedown tutorial from a high cross grab defense (Kote gaeshi)

Rear Hammerlock option from a straight punch, grab etc.

Defence from single leg grab.

If you would like us to post more free tutorial content.

Put a Yes please in the comments.

The art of joint locking and maintaining pain is super important, without good technique and control you wrist locks will fail everytime. Understanding joint manipulation and what joint lock to use depends on few key points.

1. Are you dealing with a push (single or double hand)
2. Are you defending a grab (clothes, wrist, throat, etc)
3. Or from a punch?

Each confrontational scenario has seperate skill sets to master to apply pain and control, to much pain the opponent won't move, apply enough pain and you can communicate and restrain an opponent.

These skills aren't learnt in 1, 10 or 25 lessons and in fact if you have not practiced joint manipulation correctly and learned how to maintain pain and control, your mindset will be like many and write off the skill and say it won't work.

While shown as a demo in this video for tutorial purposes at Dynamic we practice learning the techniques correctly first then start to pressure test our skills to build confidence. This is the art of Ju Jitsu not two opponents fighting at 150% and barely getting anything that mindset will slow your progression and only lead to frustration on your skill progression.

For more action like this contact us and learn from our experienced team.