06/09/2026
Happy Fathers Day to all our members who are dads, grandfathers, father figures, the ones who play both roles, dog dads, animal dads and everybody else in between!!
We are always appreciative for what you do for your families and proud to have you in our team.
Have an awesome day, you deserve it!
💙❤️

02/09/2026
GET READY FOR SUMMER!
Our last and BIGGEST Challenge of the year is just around the corner 👀
Save the date because sign-ups open next week, and this one is always a sell-out!
This Challenge is a guided 45-day program built around YOUR specific goal.
Choose your track: POWER, LEAN or ATHLETE 💪
You’ll still train alongside the rest of our studio in the same classes, but with additional coaching, nutrition guidance and progress tracking tailored to what you’re chasing.
Same F45 community. Different goals. A plan that matches yours.
More details + sign-ups coming next week! 🔥
31/08/2026
What if this is your strongest era yet? 🩵
Give us a call or DM us any questions you may have.
Book a trial and give us a go - you may surprise yourself
🙌💪
05/08/2026
Everything is Awesome!! 🔥😆