What are the opening hours?

Monday 4:45am - 7:15pm Tuesday 4:45am - 7:15pm Wednesday 4:45am - 7:15pm Thursday 4:45am - 7:15pm Friday 4:45am - 7:15pm Saturday 6:15am - 9am Sunday 6:30am - 9am

F45 Training Wakerley

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Tingalpa, QLD
F45 Training Wakerley

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F45 Wakerley has a team of certified coaches who lead and guide participants through each workout,
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12/10/2026

OCTOBER IS PINK AT F45 WAKERLEY! 💗

October is all about breast cancer awareness, and on Saturday, 24 October, we’re holding our annual Breast Cancer Workout! 🎀

We’re painting the studios PINK, bringing the good vibes and sweating for a cause. 💗

Even better, it’s a FREE COMMUNITY SESSION. Bring a friend along to train for FREE! All we ask is that you wear PINK and get involved. 🎀

And what better way to get your pink sorted than with LSKD’s brand-new Breast Cancer Collection, which has just landed!

Shop the new drop and use our code F45WAKERLEYCREW15 for 15% OFF your order. 👀💗

Get in quick before it sells out!

📅 Saturday 24 October
🎀 Breast Cancer Workout
💗 FREE community session. Bring a friend
👚 Wear PINK + sweat for a cause

We’ll see you in the studio! 💗🎀

11/10/2026

🎉 HAPPY BIRTHDAY TO OUR OG COACH CAIN! 🎉🔥

We hope you have an absolutely brilliant day, Coach! 🥳

We’re so lucky to still have you as part of our F45 Wakerley Coaching Crew! 💙❤️

From day one, you’ve brought the energy, the laughs and the good vibes, and that certainly hasn’t changed!

Your energy, encouragement and presence in the studio are next level! 🔥🙌 Whether you’re pushing members to give that little bit extra, bringing the banter or just being your awesome self, you always bring something special to the studio.

You’ve been part of our F45 family for so long, and we love that you’re still here doing what you do best — bringing the vibes, motivating our members and making every session that little bit better!

We appreciate you, Coach, and hope this next trip around the sun is an absolute cracker! 🎂🥳

Let’s hear it for our OG! Drop some birthday love for Coach Cain in the comments! 👇🎉❤️💙

04/10/2026

🔥 BENCHMARKS ✅ NOW WE’RE READY! 🔥

A huge congratulations to everyone who took part in today’s ON TRACK Benchmark sessions, the energy, effort and determination in the studio were incredible!

Our three tracks officially hit the starting line:

💛 POWER — building strength
💙 LEAN — improving body composition
🩷 ATHLETE — elevating performance

Today was about setting your baseline. Now it’s time to train, track your progress and see what you can achieve over the next 45 days.

The crew is ready. The Challenge starts Tuesday.

BRING IT ON! 💪

Feeling the FOMO? There’s still time to join us and choose your track.

👉 Register via the link in our bio.

If you missed the Benchmark Sesh today, don’t stress, speak to your coach about doing yours next week 👏

LeanTrack AthleteTrack YourGoalYourTrack

03/10/2026

👑 SCHEDULE UPDATE

There are no classes on Monday 5 October, but you can join us for Run Club at 6:30am, followed by a coffee ☕🏃

Meet at Coopers Cafe, Manly Esplanade. See you there!

02/10/2026

Each week Challengers could win great prizes from HQ! PLUS
GRAND PRIZE $5000 USD all you need to do is register and complete a minimum 20 classes over the 6 week period 🤑

PLUS: Hyrox tickets, Reebok merch, Dr Hydrate bundles!
You’ve got to be in it, to win it - register for the Challenge using the link in our bio

Choose your track.
Train specifically for your goal for 6 weeks.
Start summer & 2027 feeling awesome!

If you want to get in on the action click on the link in our bio to register.

LET’S Gooo Challengers! 🙌🙌

Any questions call Sandy on 0423259963
Or DM us

🔥🤑🤩

27/09/2026

READY TO GET ON TRACK FOR SUMMER? 🔥

The F45 Wakerley ON TRACK Challenge is a guided 45-day program designed to help you train with purpose, build healthier habits and make measurable progress.

Choose the track that matches your goal:

💛 POWER — build muscle and increase strength
💙 LEAN — reduce body fat and improve fitness
🩷 ATHLETE — improve speed, power and performance

Your Challenge experience includes:

✅ Before and after InBody scans
✅ Before and after benchmark assessments
✅ Weekly nutrition sessions with F45-accredited sports dietitian Liz Radicevic
✅ Goal-specific coaching and progress tracking
✅ Exclusive ON TRACK Challenge towel
✅ Recovery and yoga sessions
✅ Entry to our exclusive End of Challenge Party
✅ Opportunities to win prizes throughout the Challenge

You’ll still train alongside the F45 Wakerley community in our regular classes. Your chosen track simply gives you a clearer goal and more personalised guidance.

📅 5 October – 18 November 2026

New to F45? Choose one of our Challenge membership options and enjoy FREE unlimited training until 5 October.

All fitness levels are welcome. Choose your track and get ready to make the next 45 days count!

REGISTER HERE:
https://form.jotform.com/262582411422854

26/09/2026

Get in on the weekend vibes 🙌
F45 Wakerley has classes / Events 7 days a week!
Missed Saturday? It’s not too late to get your weekend workout in!
Join us on Sunday for Run Club + Resistance Class 💪
Download the F45 App to check out what’s on.
Let’s go 👏

18/09/2026

F45 Wakerley Summer Challenge 🔥

Not everyone joins a challenge for the same reason.

Some want to get stronger.
Some want to lean down.
Some want to improve performance and move like an athlete.

That’s why C51 introduces three goal-focused tracks:

⚡️ POWER
🔥 LEAN
🏃‍♂️ ATHLETE

The destination is personal, but the commitment is the same: 45 days of showing up, following the plan, and investing in yourself.

Whether you’re chasing a stronger body, a leaner physique, or your best fitness yet, there’s a track designed with your goal in mind.

Through this Challenge you’ll:

✅ Meet with your coach
✅ Complete an initial benchmark & body scan
✅ Receive weekly coaching & nutrition support
✅ Track your progress
✅ Finish with a final benchmark

📅 Save the dates: October 5 – November 18

Your Goal. Your Track. Your Challenge.

Registrations NOW OPEN!

Registration link 🔗
https://form.jotform.com/262582411422854

Address

260 New Cleveland Road
Tingalpa, QLD
4173

Opening Hours

Monday	4:45am - 7:15pm
Tuesday	4:45am - 7:15pm
Wednesday	4:45am - 7:15pm
Thursday	4:45am - 7:15pm
Friday	4:45am - 7:15pm
Saturday	6:15am - 9am
Sunday	6:30am - 9am

Telephone

+61423259962

Website

https://f45training.com/au/studio/wakerley/, https://linktr.ee/f45_wakerley?utm_source=linktree_profile_share<sid=6929

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