Fitness 4173

Holiday Hours 2023

Wishing you a safe and Merry Christmas from the team at Fitness 4173.

Our amazing Pilates instructor is running an Ekka Wednesday special 💥💥

This is going to be one fun filled class YOU DO NOT WANT TO MISS 💪

‼️BOOKINGS ARE ESSENTIAL‼️
Please contact Jocelyn directly

Starting 1st of May we will be staffed the following hours.

On Sunday 23rd April, we will have Coach Dane from guiding our members through a 1 hour Breathwork experience.

Dane is a Breathwork Facilitator and an exercise and Wellness Coach. His breathwork sessions are a deep inner journey where you will explore the power of your breath through diaphragmatic breathing exercise.

Some of the benefits of breathwork are:
- Deep relaxation
- Lower stress, anxiety and cortisol levels
- Improves cardio vascular fitness
- Aids in exercise recovery
- Improves sleep
- Lowers blood pressure
- Improves immune system

Dane believes that the body benefits from movement and the mind benefits from stillness. He’s a big believer that the best project you will ever work on is you.

✅Sunday 23rd
$10 per person
✅Please see reception to pay and secure your spot 🙂

Here's what's happening Easter long weekend -

As always all members have 24/7 access to the gym.

🐰

Day 3! Outstanding Sweat & Conditioning class with the crew!

thanks for the killer workout.

That wraps up the classes here at Fitness 4173, next up Pain Lane .

I want to thank everyone who made it to the classes with me and anyone that has gotten involved for the cause!

Special mention to





These guys donated their time and effort and came to all 3 classes. I appreciate your efforts and support!You guys are superstars!

Day 2 of with ABT by .

Thanks Joc for a fantastic workout, buns are on fire!

MS is an unpredictable autoimmune disease that can bring on a lot of physical pain that’s not often spoken about. Slow and controlled style training like today is perfect for sustained strength gain and pain relief.

Join me tomorrow for Sweat & Conditioning at 5:15am with ! See you all there

Amazing start to with 5:15am Power Bar.

Multiple Sclerosis affects 2.8 million people worldwide, 33,300 in Australia alone. We are doing our part to raise awareness, join us for 5:15am ABT with tomorrow!

RAISE THE BAR FOR YOUR HEALTH & FITNESS IN 2023!

Everyday is an opportunity to start fresh and to press the reset button on your life and change your mindset 🧠, your body 🏋🏽, your health 🧘🏼‍♂️ and go after your goals 💪🏼

Take a leap of faith, click-the-link in our bio and MAKE IT HAPPEN for the month of January and receive ⬇️

👉🏼 FREE goal setting consultation
👉🏼 FREE entry to our February lifestyle challenge
👉🏼 2 weeks FREE each when you join with a friend, cos we know everything is better shared 🫱🏻‍🫲🏽 - This offer applies to current members as well.

Come on down to the home of the locals and make the impossible possible! 👊🏼

For more info please don’t hesitate to contact us on 0407 784 161 or email at [email protected]