Stretch Fitness

Only 2 spots left.
Starting Monday.
Phase 1 is 6 weeks of consistency.
DM me for more info 🌻

2025 is your year to commit to yourself 🩷

Meal prep Sundays!
Nice and simple.
Protein weeties.
Taco Beef mince, rice n veg.
Chicken for my wraps & potatoes. 🫶

Did you know our bodies store our negative energy, emotions, stress etc?

😫Do you get a tight neck and shoulders when you are stressed?

😨Emotional and have tight hips & lower back pain?

😤Negative emotions and anger can be felt along your spine and the back of your legs.

These feelings and emotions arent just felt in your muscles your organs also store these feelings (liver-anger)

We can move through these feelings instead of letting them live inside us in such a negative way.

🧘Let it out!
Spend some time in the evening and have a really good stretch. 🧘‍♀️ Practice breathing techniques and meditation.
🫶Self love talk, appreciate your mind and body and all it does for you 🥰

Dont let the negativity control your life and your body 🩷✌️

🌸 Switch the Negative to a Positive 🌸

Love yourself and your amazing, magical body 🫶

💪💪

🥳🥳🥳 The October schedule is live 🥳🥳🥳

New this month:
- 5.30am Metafit
- Hyrox
- Saturday morning Spin

Plus all of your usual favorites back again this month. The schedule is full and we are looking forward to seeing you all down there

Very excited to announce that I am BACK!
Bookings now open!
Personal Training from a private studio, group fitness classes and online coaching available. Time to get strong 💪

💫 Wake up ready to take on the world 💫

Saturday sesh done 👌 Can you beat my time?