The Toorak Health Club

Whether you're already a member or thinking of joining, there's a free PT session available for new and longtime members alike. Now's the time to get the right exercise regimen for your fitness goals!

Join our gym today and get the right fitness regimen for you - at no extra charge!

Now's the time to start getting in shape for summer - and the price is right! Call or email us today to join for just a dollar a day.

Happy Women's Health Week!

Heart disease, osteoporosis and other health challenges can strike women in ways that are often overlooked. But exercise can help reduce the risk of these and other conditions, and can also support reproductive health.

Cardiovascular exercises like walking or jogging are great for the heart, and can help reduce the risk of diabetes, osteoporosis, and even certain cancers. Strength training (weights) can help strengthen your bones as well as your muscles. But the right exercise regimen for you is just that - YOUR regimen for YOUR specific health needs. When you're ready to embark on that journey, we're here to provide expert advice and support!

We get it. It's cold out there. Maybe you've been thinking of joining the gym so you can be in better shape when it warms up, but for now it's just too tempting to stay inside.

That's why we're offering a FREE 7-day trial membership!

Come give the Toorak Club a try, with no obligation. Besides being physically beneficial, exercise can help beat the winter blues. So can trying something new, like our state of the art equipment and helpful staff. Located conveniently in Toorak Road and with 24-hour access, we're ready when you are!

You can claim the trial membership by emailing us at [email protected], or by visiting the Club during staffed hours (8am – 3pm Monday – Friday), at 485 Toorak Road, Toorak, VIC 3142

As we approach the holiday season, please take note that for the mentioned dates, the gym will remain accessible 24/7 by members via their member barcode, but will not be staffed.

The gym will return to normal staffed hours and will be open again for all on Thu, Jan 2nd.

Till then, wishing you all a safe and enjoyable holiday season! 🖤

Try The Toorak Club for 30 Days for only $30! 🔥

Get 24/7 access for 30 consecutive days. Limited-time offer – one payment only, valid for new members in November.

Ready to elevate your fitness? Here's how in 3 easy steps:
• Download The Toorak Club app.
• Register your profile.
• Purchase the "30 Days for $30" promo.

Want to continue as a member after the 30 days? You won't have to pay a joining fee. 💪

Limited spots available. Join today!

For more info:
Phone: (03) 9941 3141
Email: [email protected]

Join The Toorak Club this month October and save $55! No joining fee. What are you waiting for? It's time to elevate your life.

Offer ends this month October.

Call us today on 03 9941 3141, or drop by at The Toorak Club to join. Staffed hours: 8am-3pm.

Learn more on our website: www.thetoorakclub.com.au.

The Toorak Club will be un-staffed on Friday 27th September due to the Grand Final Friday public holiday. (Members will still have 24hr access).
We hope you enjoy the long weekend!

For further details, don't hesitate to contact us:
03 9941 3141
[email protected]
www.thetoorakclub.com

Ask 'R U OK?' Any Day because life happens every day.

A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate - the people you care about go through life’s ups and downs every day.

By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.

So whilst R U OK? Day on Thursday September 12 is our National Day of Action, let us all Ask R U OK? Any Day of the year because a conversation could change a life.

You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:
• Ask R U OK?
• Listen
• Encourage action
• Check in

For more information visit: www.ruok.org.au