Wild Grace Yoga and Healing

Our next Sound Healing workshop in October ✨✨✨

Hi friends . If you’d love to explore and train in the fabulous modality of sound healing ; Our next level 1 Foundations of Integral Sound Healing workshop is coming up in October 17-19 in Elsternwick . It’s hands on and a whole lot of fun . Over 4 days will explore himalayan bowls, crystal bowls , tuning forks, gong, drum and voice . Please reach out to either Christina or myself . Link to the training and to learn more is in my bio . 🙌 #soundtraining #soundhealer #soundbathtraining #soundpractitionertraining #soundhealingcourse

PRACTICE MAKES PROGRESS ✨
“Let go of the outcome and stay focused on the process.”
It’s been a bit of a yoga comeback year for me after a couple of years of injuries and restrictions. After my eye injury, I really missed being upside down, and over the last year I’ve felt a deep desire to rediscover what my body is capable of.
One thing that has always made me nervous? Headstands and Handstands. 🙈
So I made a commitment: if a workshop came up, I’d do it. I’d keep exploring my edges and try not to let fear dictate what I can and can’t do.
Literally days later, Yoga St8 announced a headstand and handstand workshop. 😂 Okay universe, I hear you!
I went along today feeling nervous about not being good enough and ended up having SO much fun. A beautiful mix of levels, lots of support, laughter and the joy of seeing what happens when you just give something a go.
“When the mind wanders, bring it back again and again.”
Yoga constantly reminds me to stay curious, open and willing to explore.
Practice makes progress—not perfection. ✨🤸‍♀️

Mum and I were just talking about last goodbyes. She said she’ll never forget the smile Dad gave her the night before he left.

I’ve often thought about my own last goodbye with you. I didn’t know it was our last, but there was something very special about that hug. Somehow, I think a part of you knew.

I miss you always, but you are my beautiful angel. I know you’re watching over me, with your gentle hand around my shoulder, your kind words, your sometimes-not-so-gentle words, and always that beautiful laugh tinkling in my ear when I need it most.

Especially when I’m taking myself far too seriously, I say your name and somehow I can hear that laugh.

Jane, never forgotten. Always loved. 🩵 ❤️

“We are not the survival of the fittest. We are the survival of the most nurtured.” — Tara Brach
One of the hardest truths about life is that we can’t prevent difficult moments from happening. We can do the inner work, cultivate peace, and deepen our self-awareness, yet life will still bring unexpected change, loss, and uncertainty.
The question isn’t whether we’ll face challenges—it’s how we meet them.
✨ Slowing down can help us navigate a crisis.
When we pause, we create space between what has happened and how we respond. Instead of being carried away by fear or overwhelm, we can take a breath, ground ourselves, and choose our next step with greater clarity and compassion.
Tara Brach speaks about resourcing—connecting with what helps us feel safe, supported, and grounded when life feels intense.
Your resources might be:
🤍 Your breath.
🌿 Nature.
🎶 Music.
🫶 A trusted friend.
🐾 A beloved pet.
🙏 Prayer.
💛 A hand on your heart.
Resourcing doesn’t make the pain disappear. It gives your nervous system enough support to stay present with it.
Perhaps true resilience isn’t about being the strongest. Perhaps it’s about allowing ourselves to be nurtured—by others, by our practices, and by the compassion we offer ourselves.
Slow down. Breathe. Resource yourself. You don’t have to weather every storm alone. 🌊💛

Emerging from our four-day Sound Healing Workshop like a gooey butterfly still dripping from her chrysalis, this quote deeply resonated:
“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that—energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.”
— Gabrielle Roth
After four days of practice, learning, transformation, release, connection, and witnessing, I’m feeling both completely shattered and deeply nourished. There is something extraordinary about gathering with a group of unique individuals and watching each person find their own rhythm, their own medicine, and their own way of moving with the waves of life.
So much gratitude for everyone who showed up with open hearts and a willingness to explore the healing power of sound. ✨🦋🎶
Special shout out to the ever-amazing

“Music can heal the wounds that medicine cannot touch.” — Dr. Debasish Mridha

🌿 June is almost here, and we’re getting ready to welcome a beautiful group for our Foundations Sound Healing Training in Elsternwick.
If you’ve been feeling called to explore sound healing, deepen your practice, or learn practical skills in a supportive environment, this could be your moment.
✨ No experience necessary
✨ Hands-on learning
✨ Supportive community
✨ In-person training in Melbourne
Only a few places remain before we begin.
We’d love to welcome you.
DM us “SOUND” for details or follow the link in our bio to secure your place.

“Dancing, singing, storytelling, and silence are the four universal healing salves.” Gabrielle Roth

There’s so much happening, so much to process, that it can feel almost impossible to stay grounded, focused, or connected to what we truly want for ourselves when life feels out of control.
When our energy is scattered, exhausted, or blocked by stress, grief, fear, burnout or constant pressure, even simple things can feel heavy.
✨ Chakradance is a moving meditation for the soul — blending music, movement and mindfulness to help release energetic blocks, restore balance, and reconnect you with yourself.
In this powerful session you’ll:
✨ Experience your chakras
✨ Release tension and emotion
✨ Reconnect with your inner wisdom
✨ Move your body, calm your mind and open your heart
Saturday May 16 | 4–5:30pm
Bookings essential:
https://www.eventbrite.com.au/e/base-chakradance-journey-tickets-1987770944404
Let go. Breathe. Move. Reconnect.
Join us for a transformational journey ✨

Coming up at Wild Grace ✨

As we move deeper into the season, Wild Grace continues to offer spaces for connection, healing, creativity and community.

This weekend:
🌈 Saturday 16 May at 4pm — Chakradance
Mindful movement through the chakras to reconnect, release and realign.

✨ Sunday 17 May at 4pm — Soothing Sounds & Yoga Nidra
A deeply restorative evening of rest, sound and nervous system nourishment.

🥁 Next Saturday 23 May at 4pm — Women’s Drumming Circle
Rhythm, connection, expression and shared community.

Gentle yet powerful spaces to slow down, reconnect with yourself and experience the healing power of movement, rhythm and sound.

Check the links in bio to book and find out more — there’s something for everyone and it’s going to be a beautiful time together 💛 💃🏻 ❤️🕺🏼 💜

Let go. Breathe. Move. Reconnect.
Join us for a transformational journey!

🌟 SOUND + YOGA 🧘💛
Rest. Relax. Heal. Restore.
Join me for an immersive experience combining the power of Tibetan and crystal Sound Medicine Bowls, healing percussion, and the transformative practice of Yoga guided by me, Christina Davidson from Wild Grace Yoga + Healing.
Saturday 25 April. 3pm.
✨ WHAT TO EXPECT:
* Harmonious vibrations from Tibetan and crystal Sound Medicine Bowls
* Healing through a blend of bowls, percussion, and voice
* Deep relaxation with Yoga Nidra’s guided body scan meditation
* Gentle yoga poses designed to rest + restore the body from tension
This unique session promises true physical, mental, and spiritual recalibration.
🌈 MEET THE FACILITATOR:
Christina Davidson, with over a decade of global training in Healing Arts, Yoga, and Sound Healing, brings her expertise to curate an unforgettable experience.

💛 Booking essential. Link in bio

Drop me a 💛 if this resonates with you?

Nourishing the body/mind/spirit for the spiritual benefit of all beings. That’s my jam.

You got this.
~ Wild Grace