Kristal Stirling - Personal Trainer - Strength Coach

❄️ WINTER BURN 8-WEEK CHALLENGE ❄️

Crazy to think this is now my 39th challenge 🤯

For the past 15 years I’ve had the privilege of helping hundreds of people improve their strength, fitness, confidence, health, and overall quality of life. Seeing people achieve things they never thought possible is still one of the most rewarding parts of what I do.

If you’ve been thinking about getting back on track, building better habits, or simply staying accountable through winter, this challenge is designed to help you do exactly that.

Whether your goal is fat loss, strength, improved fitness, better nutrition, or simply feeling better in your own skin, you’ll have the support, structure, and coaching to get there.

🔥 Starts June 15th
🎉 Early Bird Discount available until June 7th
🏆 Prizes, workshops, community events, and plenty of support along the way

Register here:
https://forms.gle/bSc1T2ugj3cNAkhs8

See client transformations and testimonials:

https://www.instagram.com/kristal_stirling_pthealthcoach?igsh=amZsMHY1Y2xmb3Yw

Winter is coming whether we’re ready or not. You can either come out the other side wishing you’d started, or proud that you did.

If you have any questions, send me a message. I’d love to help. ❤️

~ Kristal

This is my 38th 8-Week Challenge and the results still blow me away.

For the last 15 years, this has been my signature 8-Week Challenge and I don’t say that lightly.

I’ve watched people completely transform not just their bodies, but their confidence, habits, and relationship with training and food through this exact process.

This isn’t a quick fix or a generic challenge.
It’s a fully personalised coaching experience designed for people who are tired of guessing.

If you’re struggling with:

• Changing your body composition
• Knowing what to eat, how much to eat, or when
• Feeling stuck despite “trying everything”
• Wanting results that actually last

👉🏻 Then this challenge is for you.

What you’ll receive:

✔ Personalised training program
✔ Functional & mobility movement screening
✔ Personalised nutrition & macro guidance
✔ Weekly accountability check-ins
✔ Ongoing coaching support
✔ A supportive fitness community

I’ve got 5 spots left for the upcoming intake.

If this feels like the right next step, send me a DM or apply via the link below and I’ll be in touch to see if it’s the right fit.

🔗 https://forms.gle/bSc1T2ugj3cNAkhs8

This could be the year everything finally clicks 💪🏻✨

✨ IT’S THAT TIME OF YEAR AGAIN ✨

To kick off 2026, I’m giving away 10 WEEKS OF FREE COACHING to someone ready to commit, show up, and make real progress 💪🏻🔥

Whether you want to train in-gym or online, this is your chance.

🏆 WHAT YOU COULD WIN (valued over $1500):

• One-on-one coaching (in-person or online)
• Weekly group training (or online check-ins)
• Tailored training program
• Nutrition coaching
• Holistic lifestyle coaching
• Body composition testing
• Functional movement screening
• 1x free 30-minute massage treatment
• Plus support from an amazing fitness community

This competition is open to everyone, Goodlife members, non-members, friends, family, and anyone looking for online coaching, no matter where you’re based.

🗓 Entries close January 10th, with a winner drawn shortly after.

👉🏻 How to enter:
• Click the link below and fill out your details
• OR if you’re training in our gym, fill out a physical entry form and pop it into one of the drop boxes

🔗 Enter here:

https://forms.gle/TVcKXwMStZ89AzHz5

Every year I do this to help someone kick-start their journey and it could be you. 🫵🏻

Try your luck, tag a friends, or enter yourself.

Let’s make 2026 YOUR year 🙌🏻

Xx Kristal

☀️ Summer is just around the corner… are you ready? 🏖️

The Summer Shred is back — an 8-Week Challenge like no other!

This is Challenge #36, a proven program 14+ years in the making that continues to deliver undeniable results 🔥

✨ What you can expect:

✔ Personalised coaching & detailed attention
✔ Online, face-to-face & group training options
✔ Prizes, trophies & giveaways for top challengers
✔ A supportive team environment to keep you motivated
✔ A proven formula that works — every time!

If you’ve never joined one of my challenges before, I highly recommend jumping into this one. It’s your chance to not only look great for summer but to finish 2025 strong and finally smash those health & fitness goals you’ve been chasing. 🎯

⚡ Spots are limited + Early Bird discounts apply — don’t miss out!

📅 Starts October 6th — secure your place now.

📲 Message me today or click the link for more info:

https://forms.gle/bSc1T2ugj3cNAkhs8

Xx Kristal

It’s that time of year again, my signature 8-Week Winter Burn Challenge is BACK! ❄️🔥

This isn’t just another Fitness Challenge. Over the past 14 years as a personal trainer and holistic health coach, I’ve run 34 transformational rounds, and challenge #35 is shaping up to be the most powerful one yet. 🙌🏻

If you’ve ever been part of one, you already know it’s not just about losing weight. It’s about real, lasting transformation from the inside out 💯

✅ Building strength with smart, structured training
✅ Improving mobility, posture & functional movement
✅ Elevating your fitness and pushing performance
✅ Changing your body composition (the right way!)
✅ Cultivating a resilient, empowered mindset
✅ Learning the foods that actually work for your body

This is for you if you’re done with quick fixes and ready to lose the weight for the last time—while building a strong, sustainable lifestyle that lasts beyond winter.

REAL results. REAL people. a proven system.

Check out the transformations and testimonials here:



If you’re ready to commit to YOU, DM me the word ‘start’ and I’ll personally help you map out your next steps. 🎯

We kick off June 2nd. Let’s make winter your strongest season yet. 🤝

Xx Kristal

Let’s make 2025 YOUR year to thrive! 🔥

Are you ready to kick off the year feeling your fittest, strongest, and healthiest? 💪

I’m excited to introduce Challenge #34, my signature 8-week program. With 14 years of experience in the fitness industry, I’ve designed this challenge to be more than just another fitness program.

This isn’t a quick fix, it’s about 👇🏻

✅ Building sustainable habits that last.

🏋️‍♀️ Learning more about weight training and how your body works.

🥗 Receiving tailored nutrition coaching to suit your goals.

🤝 Being part of a supportive community of like-minded individuals.

If you’ve feel like you’ve tried everything to achieve your health and fitness goals and been struggling to figure out what works for you, this challenge is exactly what you need.

Every workout is tailored specifically for YOU, ensuring that you can see real, lasting results. 🎯

If this sounds like the right fit, please don’t hesitate to send me a DM or enquire through the link below:

👉 https://forms.gle/v8WMY1W5oMRUtuj1A

We would love for you to be our next success story 🙌🏻

Xx Kristal

Meet Eva: Winner of our last transformation challenge! 🏆

In just under 6 Weeks, Eva achieved incredible results 🔥👇🏻

✨ Lost 4.5% body fat
✨ Dropped 4 kilos
✨ Lost 4cm off her chest
✨ 6.5cm off her waist
✨ 4cm off her hips

Her dedication and consistency truly paid off, and she’s proof that with the right plan and mindset, amazing results are possible! 🎯

If you’re ready to transform your body and mind for the new year, why not start 2025 as the best version of yourself? 💥

Let’s work together to create a plan tailored to your goals. 🤝

🔗 DM me or click the link in my bio to get started!

The next transformation challenge could be YOUR story. Are you ready to begin? 🚀



👩🏻‍💻 www.kristalstirling.com
📚 www.kristalstirlingselfmastery.life
📍 Toowong

🚀 Ready to take your fitness to the next level this summer? 🏖️

Come join us at Goodlife Toowong, for the 6-Week Summer Shred Challenge and transform your body, mind, and lifestyle! 💪🏻

Whether you’re looking to get stronger, boost your fitness, or move better, this program has everything you need:

🏋️‍♀️ Strength Training: Learn the fundamentals of squats, bench press, and deadlifts. I will show you how to move weight to lose weight

🏃‍♂️ Get FIT: Build your aerobic capacity and reach your fittest, fastest self.

🤸🏻 Move Better: Improve posture, mobility, and functional movement with a detailed body analysis.

🏆 Accountability: Weekly body composition measurements and personalised nutrition coaching to keep you on track.

🎯 Personalised Programs: Tailored training and holistic coaching to achieve your fitness goals.

With online coaching, face-to-face sessions, and group training options, this program is flexible and perfect for everyone—no matter where you are in your fitness journey. 🙌🏻

Don't miss out on this opportunity to be part of an incredible fitness community. Limited spots are available, so secure yours today!

Recruiting starts November 4th 📆

For more details or to sign up, head to https://www.kristalstirling.com/

or contact me directly via [email protected] 🤗

📲 Join now and start your summer transformation! Click here to enter the challenge! 👇🏻

https://forms.gle/nTyZ3FNZjYg6rC3H7

I only just found out that I was on The Urban List last night. Truly honoured to be rated one of Brisbane’s best personal trainers! 🏋🏻‍♀️

Check it out 👇🏻

Get Fit With Brisbane's Best Personal Trainers Questions surrounding our own fitness levels often comes to the front of our minds in the depths of winter (when our bodies look more akin to a doona) or at high summer (when we don’t want to look quite so doona-like). Strangely enough, the trend seems to