Riverside Fitness Toowong

Just got my new blue blocker glasses. Wanted to filter out some of the blue light coming from my monitor.
Been getting tired eyes... so decided to biohack!!

Guys and Girls!
Riverside Fitness is supporting Share the Dignity in their 2016 annual "It's in the Bag" campaign to assist women experiencing hardship this Christmas. Give the gift of luxury by donating a bag you no longer use, and fill it with items that would make a person feel special.
Some ideas include:
Deodorants and perfumes
Soap, shampoo and conditioner
Toothpaste and toothbrush
Hair brush and hair ties
Cleansing wipes, baby wipes and tissues
Pads and tampons
Lotions and creams
Every donation is appreciated and will make a woman feel special this Christmas.
The 2016 campaign is running until Saturday 3 December, so please drop off your donation at one of the collection centres before this date to allow enough time to deliver the donations to more remote areas before Christmas. You can find your closest collection point by clicking here: http://www.sharethedignity.com.au/itsinthebag-collection-points.html
If you would like to host your own event, get in touch and register your event through this link: http://www.sharethedignity.com.au/register-your-event.html.

The charities and shelters that receive and distribute the bags have requested that the following items ARE NOT included due to safety, health and hygiene reasons.
Food: including, but not limited to chocolate, lollies and alcohol
Sharps: such as razors, knives or scissors
Pharmaceuticals: Panadol, throat lozenges, Ibuprofen

Riverside Fitness Members!
Christmas is fast approaching (only 35 more sleeps!) so make sure you know our opening times for over this busy period.

Fri Dec 23 Normal Hours
Sat Dec 24 7:30am - 10:30am
Sun Dec 25 CLOSED CHRISTMAS DAY
Mon Dec 26 CLOSED BOXING DAY
Tues Dec 27 CLOSED PUBLIC HOLIDAY
Wed Dec 28 6am - 9am, 4pm-7pm
Thurs Dec 29 6am - 9am, 4pm-7pm
Fri Dec 30 6am - 9am, 4pm-7pm
Sat Dec 31 7:30am - 10:30am
Sun Jan 1 CLOSED NEW YEARS DAY
Mon Jan 2 CLOSED PUBLIC HOLIDAY
Tues Jan 3 Normal Hours

LAST PILATES CLASSES ON FRIDAY 23 DEC
PILATES RESTARTS ON TUES 3 JAN

Tiae is one of our PTs here at Riverside. She became a personal trainer in 2014 and has lost a total of 25 kilograms. Alongside personal training, Tiae also trains in Brazilian Jiu Jutsu and runs an online fitness magazine called “Strong, Happy & Healthy”, inspiring women to aim for strength and athletic stamina in their fitness goals. Tiae’s motto of “Lift weights, get strong” has empowered her to change her life around.

What do you think of our banging playlist to get you up and moving on your Monday?
Our favourite workout tunes will definitely change your Monday gym sesh from good to great 🏋🚴🏃

This is Georgia. She is a legend.
Aside from excelling in the International Baccalaureate (IB) program at The Queensland Academy for Science, Mathematics and Technology, Georgia also competes at open level for tennis. She is aiming to secure a tennis scholarship at an American college to commence in 2018, playing alongside studying for her degree in either paediatrics or forensic criminology. Best of luck Georgia!

Competition is up and running! 🏃
Check out the leaderboards for greatest number of crunches in one minute and best time for 20 burpees, 10 push ups, 10 lunges, and 20 sit ups

SCOTTY IS BACK
After three years away in Emerald with his lovely wife Elyse, Scott is back at Riverside Fitness! Before leaving, Scott worked in the gym for seven years, and prior to his departure was doing personal training in conjunction with his university studies. Scott is now working alongside Sean.
If you would like to get in contact with Scott, call or text him on 0409 262 715.

We've added 2 new Pilates classes!

Tuesday morning 5:00-5:45am & 7:15-8:00am

Limited spots apply! Please contact Bree on 0409521908 or Michael on 0407576583 :)