Kamala Wellness Studio

Well and truly over 80 classes for Carol!!🥳🥳

Carol is my most consistent client at Kamala and her results are a testament to this. Read below to see how she has been finding Pilates with me.

“I’m feeling so greaty to make my milestone 80!! 😊
Thank you to Mia for your wonderful Pilates business & sessions. Life is busy & hard to fit everything in, but once you prioritise yourself and make it a habit - it happens. I started last year with 1 class a week & this year advanced to 2 classes a week. I come along each class with a great bunch of gals - the banter & laughter help disguise the hard work & physicality 😅
I’m stronger, fitter, have better balance & love the challenge of each class (just when you think you’ve mastered something Mia always has something new to throw in 😉). Mia is a wonderful Pilates teacher with the right mix of positive mindset / kindness / belief in the things we can do / setting tough challenges (we can do hard things 💪).
I’m looking forward to achieving more Pilates milestones ❣️”

Thank you Carol! You are smashing it!!!🩷💪🏻Carol Campbell

10 classes for Olivia!!!🎉🎉🎉

Liv has been showing up for herself through Pilates, gaining lots of strength and flexibility. She is kind and gentle but also works very hard and never gives up. It’s so lovely to see her come with her sister and friends. It’s a beautiful group of people at Kamala when we all come together 🫶🏼. Keep reading below to see how Liv has been finding Pilates with me!!

“Ive honestly been loving Pilates at Kamala! 🥰 The classes are always such a good workout, but I also love how relaxed and welcoming the environment is. I’ve definitely noticed myself getting stronger and more flexible, and I always feel so good afterwards!”

Thank you! If you have any feedback from classes you have done let me know! It makes my day to listen and grow from you all 🩷

Big shoutout to Paige for hitting 80 classes! 🎉 You are killing it girl 💪🏻🩷

SO… WHAT IS LIFE MENTORING? 🌸

I’ve had a few people ask me this since launching Life Mentoring, so here’s how I see it…

Think of me as your big sister in your corner. 🤍

Life Mentoring is like having that warm sister chat where you can talk about absolutely anything — your confidence, relationships, overthinking, feeling stuck, big life changes, or simply figuring out who you are and what you want.

But it’s more than just talking.

I combine my mentoring with my healing modalities to create a personalised session around what you need.

We’ll work together to shift what’s keeping you stuck, build your confidence, clear your mind and reconnect you with yourself.

So when you leave a session, I want you to feel:

✨ Clearer about what you want
✨ More confident in yourself
✨ Lighter and less overwhelmed
✨ More grounded and connected
✨ Motivated to actually take action
✨ Like you’ve got a better understanding of YOU

Because I don’t want you leaving thinking, “That was a nice chat.”

I want you leaving thinking…

“Okay. I feel different. I know what I need to do next.”🤍

That’s the kind of experience I want to create through Life Mentoring at Kamala.

A warm sister chat — with real intention behind it. 🌿

If you’re ready to start feeling more like yourself again, send me a message or take a look at the booking link in my bio.

Mia x

A new chapter of Kamala

If you’ve been following Kamala, you’ll know me, Mia, and you’ll know Kamala as a space for Pilates, movement and feeling good in your body.

I’m so excited to now be offering holistic life mentoring sessions through Kamala, created specifically for young women aged 15–25. 🤍

Maybe you don’t know exactly what you need — you just know you don’t want to keep feeling this way.

And that’s okay.

You don’t have to figure it all out alone. Sometimes you just need someone who listens, understands, offers a different perspective and helps you work out what comes next.

And that’s where I come in.

Through our sessions, we’ll create space to slow down, reflect and better understand what’s going on beneath the surface.

Together, we can work on building confidence, finding clarity, quietening an overactive mind, trusting yourself and your decisions, and feeling more grounded in who you are.

Ultimately, it’s about helping you feel more like yourself and create a life that feels genuinely aligned with you. 🌿

I believe wellness is about more than just the body. It’s about the mind, body and soul, and how we feel within ourselves.

I’ve been through my own journey of anxiety, losing myself and finding my way back again — and I want other young women to know that finding your way back to yourself is possible too.

You don’t need to have everything figured out before you reach out.

If you’ve been feeling stuck, overwhelmed, disconnected from yourself, or simply know that something needs to change, this could be your place to start.

You can book an initial consultation with me and we can simply start with where you are — no pressure, no need to have all the answers. 🤍

🌿 Holistic Life Mentoring | Ages 15–25
📍 Toowoomba
➡️ Book your initial consultation via the link in my bio

I’d love to meet you.

— Mia x

ahhhhh can’t wait to share more with you all!!!!

SATURDAY MORNING PILATES!!!

7-7:45am
Saturdays
Mahana Studio, 18 Duggan street
$20pp

This is the perfect way to start your weekend with like-minded people. This 45min mat pilates session is perfect for everybody- whether you’ve never done pilates before or if you have been seeing me for a while! This is a bodyweight class leaving you feeling strong, aligned and sculpted. I can’t wait to see you there!

Get ready to join a community of strong, grounded and welcoming souls 🤍🤍

Share this post with a friend and book in. Mats are supplied. Spots are limited. Use link below or in bio to book.

https://app.classfit.com/class/2649469

Any questions message me.
Kamala Wellness Studio