Determination Fitness

💜 This Week for Determination Fitness 💜

Monday 7th September 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

5:30pm – 6:30pm

Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $5 per session

Please be aware that I run this session on behalf of Invictus Australia so make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

You CAN NOT Book through Determination Fitness for this session.

🧡

Wednesday 9th September 2026 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 11th September 2926 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜

💪 ALRIGHT, WHERE ARE ALL THE MEN OVER 50?

I know you’re out there… hiding somewhere! 😂

Determination Fitness Over 50s Move & Mobility isn’t just for the ladies. Don’t get me wrong, I absolutely LOVE my regulars, who are mainly ladies, BUT I want to get the men moving too! 👊

These sessions are designed for EVERYONE over 50 who wants to keep moving, stay strong, improve mobility, work on balance and coordination, and maintain their independence.

And no, you don’t need to be “fit” to come along.
You don’t need to be flexible.
You don’t need to know what you’re doing.
You definitely don’t need to be able to touch your toes! 😂
You just need to be willing to give it a go.

I have cerebral palsy, so don’t tell me you can’t… because I’ll show you that you can! 💪

My sessions are relaxed, supportive and designed to suit different abilities. You work at your own pace while still getting a great workout.

Now, if you’re expecting to come along and start lifting heavy weights, these sessions probably aren’t for you! 😂

Over 50s Move & Mobility is about simple but effective exercises that can be done standing or sitting, with a focus on keeping your body moving and your independence strong.

So gentlemen… this is your invitation. 👊
Bring your mate, your partner, your neighbour — or come along on your own. You’ll be welcomed either way.

📅 Wednesdays & Fridays
⏰ 9:30am – 10:00am
📍 The Abundant Living Centre, Glenvale
💰 $15 per session
Bookings are essential.
Please text Danni on 0412 414 977 or send a message to the Determination Fitness page.

Come and show the ladies that the men can move too! 😂💪💜

Move it or lose it — because movement is independence. 💜

💜 This Week for Determination Fitness 💜

Monday 31st August 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

5:30pm – 6:30pm

Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $5 per session

Please be aware that I run this session on behalf of Invictus Australia so make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

You CAN NOT Book through Determination Fitness for this session.

🧡

Wednesday 2nd September 2026 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 4th September 2926 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜

💪💜 TOMORROW IS OVER 50S MOVE AND MOBILITY DAY! 💪💜

🥰 Let's exercise, laugh and chat together. 🥰

What is Over 50s Move & Mobility with Coach Danni?

Move & Mobility is a fun, friendly 30-minute circuit-style group fitness class designed especially for the over 50s with simple but effective exercises

Each session runs on a timer:
⏱ 40 seconds work
⏱ 15 seconds rest as you move to the next station
💧 And yes, there is a drink break!

Depending on how many people I have, we’ll set up anywhere from 6 to 15 stations.
💪 6 stations? We go around 4 times.
💪 10–15 stations? We go around 3 times.

These sessions are all about helping you:
⭐ Maintain or build strength
⭐ Improve balance, coordination & mobility
⭐ Move with more confidence
⭐ Lower your risk of falls
⭐ Feel better in your body and mind

It’s all about moving your body in a safe and supportive way – no heavy lifting and absolutely no pressure.

💜 When: Wednesday and Friday mornings

⏰ Sessions run from 9:30am to 10:00am – please aim to arrive at least TEN minutes early so we can go through the exercises and start on time.

📍 Location: The Abundant Living Centre. 669 Greenwattle Street, Glenvale

💲 Cost: $15 per session – pay as you go

📲 Booking: Text Danni on 0412 414 977 the day before to secure your spot

🧴 What to bring: Water bottle, towel, and a good attitude!

Everyone is welcome. No judgement. Just movement that makes a difference. 💜

– Coach Danni

💜 This Week for Determination Fitness 💜

Monday 24th August 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

5:30pm – 6:30pm

Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $5 per session

Please be aware that I run this session on behalf of Invictus Australia so make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

You CAN NOT Book through Determination Fitness for this session.

🧡

Wednesday 26th August 2026 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 28th August 2926~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜

🚨🚨 SESSION CANCELLED 🚨🚨

Tomorrow’s Over 50s Move & Mobility session — Friday 21st August 2026 — is CANCELLED as I’m still not 100% well and don't want to share my germs.

I’ll be back on my feet and ready to go next week!

💜

🚨🚨 SESSION CANCELLED 🚨🚨

Tomorrow’s Over 50s Move & Mobility session — Wednesday 19th August 2026 — is CANCELLED as I’m currently unwell.

Hopefully I’ll be back on my feet and ready to go by Friday but I’ll keep you all updated and let you know.

Danni 💜

💜 This Week for Determination Fitness 💜

Monday 10th August 2026 ~ Invictus Australia Indoor Rowing Program Toowoomba

5:30pm – 6:30pm

Northern Brothers Diggers Cricket Club – Tor Street

Veterans: FREE
Non-veterans: $5 per session

Please be aware that I run this session on behalf of Invictus Australia so make sure you book in via the link below, as sessions are capped at 10 people (5 rowing machines available).

https://www.eventbrite.com.au/e/indoor-rowing-program-toowoomba-qld-tickets-1987579648232?aff=erelexpmlt

You CAN NOT Book through Determination Fitness for this session.

🧡

Wednesday 12th August 2026 ~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

❤️

Friday 14th August 2926~ Over 50s Move & Mobility Session

9:30am – 10:00am (please arrive 10 minutes early)

The Abundant Living Centre, 669 Greenwattle Street, Glenvale

$15 per person

Bookings are essential — please text Danni on 0412 414 977 the day before to secure your spot.

💜