Achieve your health goals! Engage in wellbeing with Willows - opportunities and possibilities.
Here at Willows, we believe in engaging you in your vision, by bringing to life the opportunities it brings. How we do this is by matching your reasons for change to our health, wellness and fitness products. We deliver these innovative products within a facility that provides great customer service, great equipment, great value for money and a great variety of services.
05/09/2026
STEP INTO SPRING — WEEK 1 REWARD! 👟
Hit your 30,000-step goal for Week 1? 🎉
🔥 You’ve unlocked a FREE Infrared Sauna session!
Check your reward in the ActivRewards app and head to reception to redeem.
Didn’t quite make it? Keep stepping — there are more rewards to come! 💚
STEP INTO SPRING — BOOK YOUR CLASSES! 👟💚
Our Step Into Spring Challenge is all about building healthier habits and finding more ways to move — and your group fitness classes are the perfect place to start!
Small steps. Consistent movement. Better habits.
And with 120,000 steps to tick off this September, every bit of movement counts!
📲 Book your classes for the week and Step Into Spring with us! https://willowsgym.com.au/bookings/
🌱 WE’VE STEPPED INTO SPRING… HAVE YOU?
Our Step Into Spring Challenge has only just kicked off, which means there’s still almost a full month ahead to join us, set some goals and build healthier habits this September.
As Troy explains in the video, this challenge isn’t just about competing with everyone else. It can simply be about competing with yourself.
🚶 Move a little more
🥗 Add nutritional support with CSIRO Total Wellbeing Diet
🎯 Set your own goals
📱 Track your progress through ActivRewards
🎁 Unlock rewards and be in the running for challenge prizes
Already a Willows member?
Open your ActivRewards app and join the Step Into Spring Challenge now. It’s included with your membership.
Want to add CSIRO Total Wellbeing Diet? Our special one-month member offer is available for $49. Simply see our reception team and we’ll get you activated.
Not a member?
Our $99 Spring Challenge Pass includes:
✅ Full Willows access for a full month from activation.
✅ One month of CSIRO Total Wellbeing Diet access
✅ ActivRewards challenge entry
✅ Challenge rewards and prize eligibility
It’s a great opportunity to experience Willows while giving yourself a supported spring reset.
👉 Find out more or join: https://willowsgym.com.au/step-into-spring-challenge/
🎙️ Joey Twidale, teacher, business owner and founder of Wippet, chats with Troy about the role running and strength training have played in his health journey following a chronic leukaemia diagnosis.
Joey shares how movement and training became an important part of looking after his health and wellbeing, both physically and mentally. 🏃♂️
Welcome to Step Into Spring! 🌸
Over the month of September, we’re challenging you to move more, build healthy habits and get your steps up — with rewards along the way and a chance to WIN! 🏆
👟 Your Goal
Aim for 120,000 tracked steps between 1–30 September to go into the major prize draw.
Plus, keep an eye on your weekly step targets to unlock rewards throughout the challenge!
📱 IMPORTANT: CONNECT YOUR WEARABLE
To make sure your steps are tracked, you need to connect your compatible wearable or health app to ActivRewards.
Simply:
1. Open your ActivRewards app
2. Go to your Profile
3. Select Settings
4. Tap Wearable Integrations
5. Connect your compatible wearable or health app
Once connected, your steps can be tracked through ActivRewards and count towards your challenge progress.
Happy stepping! 👟🌸
31/08/2026
Congratulations to our member Les, who recently completed an incredible 29km Trek the Trail from Lowood to Wulkuraka to raise funds for the creation of the new Regional Cancer Treatment Centre at the new Toowoomba Hospital. 👏
If you’d like to make a donation and help him reach his fundraising goal, you can donate through his Toowoomba Hospital Foundation fundraising page below:
https://www.toowoombahospitalfoundation.org.au/fundraisers/lesperkins/trek-the-trail-2026
Well done, Les!
31/08/2026
🌸 STEP INTO SPRING KICKS OFF TOMORROW! 👟
It’s time to get those steps up! 🙌
From 1 September, we’re stepping into spring with a month of movement, healthy habits, rewards and a chance to WIN! 🏆
👟 THE GOAL:
Get 120,000 tracked steps throughout September to go into the major prize draw.
Plus, hit your weekly step targets to unlock rewards along the way! 🎁
💚 ARE YOU A WILLOWS MEMBER?
Simply opt in to the Step Into Spring Challenge through your ActivRewards app.
🌱 NOT A WILLOWS MEMBER?
You can still join us!
👉 Sign up here: https://willowsgym.com.au/step-into-spring-challenge/
Grab your walking shoes, find a friend and let’s Step Into Spring together! 🌸
Starts TOMORROW — 1 September!
29/08/2026
Step Into Spring kicks off in 2 DAYS!
Throughout September, aim for 30,000 tracked steps each week through ActivRewards.
🎁 WEEK 1 | 1–7 September
30,000 steps → Free sauna session
🎁 WEEK 2 | 8–14 September
30,000 steps → Free Willows tote bag
🎁 WEEK 3 | 15–21 September
30,000 steps → Free Willows sweat towel
🎁 WEEK 4 | 22–30 September
30,000 steps → Free 30-day premium SGPT upgrade*
And there’s more…
🏆 Reach 120,000 tracked steps across September and you’ll go into the draw to WIN the Willows Spring Transformation Pack.
CURRENT MEMBERS: See reception to enrol.
NON-MEMBERS & RETURNING MEMBERS: Sign up here https://willowsgym.com.au/step-into-spring-challenge/
28/08/2026
3 DAYS TO GO! 🌸
Get ready to fuel your Spring Challenge with the CSIRO Total Wellbeing Diet!
🥗 Structured meal plans
🥗 Delicious recipes
🥗 Handy trackers
🥗 Wellbeing tools to support you all September long
Members: Add 1 month of CSIRO Total Wellbeing Diet access onto your challenge enrolment at reception.
Non-members: Sign up through the Step Into Spring link to get the challenge and 1 month of CSIRO Total Wellbeing Diet access 👉 https://willowsgym.com.au/step-into-spring-challenge/
| Monday | 8am - 5pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |
