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03/09/2026
Your goals. Your pace. Your progress. 💛
And if you’ve been waiting for a sign to get back into it… maybe this is it. 👀
Your spring reset starts here. Head into your local club today!
No pressure to be perfect. Just a place to start.
POV: You’re fitting your 60 minutes of movement around real life. 👀
30 min strength training 💪
2 min taking the stairs
3 min kitchen dance break 💃
10 min walking the dog 🐕
10 min grocery shopping 🛒
5 min stretching 🧘♀️
60 minutes. Done. ✅
It doesn’t have to happen all at once, and it definitely doesn’t have to look the same every day.
Every minute counts. Every move counts. 💛
Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.
21 days. One nation moving. 🇦🇺
https://www.jetts.com.au/million-moves
❤️🖤 CELEBRATING OUR AMAZING MEMBERS 🖤❤️
Our gym is so much more than equipment and workouts — it’s the people who make it what it is. 💪
From the hard work and determination to the laughs, friendships and good vibes, we’re so proud of the incredible community we have at Jetts. 😎❤️
Here’s to YOU — our amazing members! 🥳
Part 3 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session.
Progress looks different for everyone.
For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.
What counts as progress for you?
Part 2 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 3!
18/08/2026
Don't skip the band. 🎗️
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10
Prep the joints, wake up the stabilisers, lift better. 💪
Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 2!
Tag that friend.
11/08/2026
You've got 30 minutes. What are you training?
