The Fit Lab High Performance Unit

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The Fit Lab High Performance Unit A science driven, non-biased, evidence-based performance facility for Toowoomba based athletes.

Our custom training programs are developed for the individual athlete’s needs and goals. Physical preparation, athletic development and sports readiness are key influencers on all program designs.

19/10/2026

The Fit Lab High Performance Unit 🏋️

This is so much more than just a place to train. This is a community purpose built for athletes. ⛹️

We created this space so Athletes in our region can train like a professional without having to travel to Brisbane or the Gold Coast. Strength & Conditioning, Physiotherapy, Dietetics, Recovery all under one roof. 🏋️

Surrounded by athletes who push you, coaches who want the best out of you, and a support team with you every step of the way you.

Click the link in our bio 🔗 or DM us “ACADEMY” to book your initial assessment and get started 📩

Super proud of both Tameka Dyne and Jackson Winnett on successfully completing their School Based Traineeship with The F...
16/10/2026

Super proud of both Tameka Dyne and Jackson Winnett on successfully completing their School Based Traineeship with The Fit Lab Health and Fitness 💪

Both Tameka and Jackson have competed a Certificate III in Fitness & gained some very valuable industry experience over the past two years.

Tameka and Jackson where presented with their completion at the Toowoomba Catholic Diocese Breakfast on Wednesday this week along with Fit Lab Staff Corey Wolski and Danah Rae

An incredible achievement with both students completing over 600hours of Work all while balancing senior studies and sporting commitments outside.

Well done to you both! 🎉

07/10/2026

Athlete Performance that understands your goals. 🏋️

At High Performance Unit we take the time to understand what you want to achieve, then we work with you and guide you every step of the way.

High Performance Unit is the only Athlete Performance facility in the Darling Downs suited to improving Athletic Development.

No guesswork. No generic programs. Just training built around you and your sport.

👉 Ready to get started? Click the link in our bio to book in your Athlete Performance Profile today or send us a DM for more info 📩

We are very excited to announce Darling Downs Crows have partnered for another year of Strength & Conditioning with High...
01/10/2026

We are very excited to announce Darling Downs Crows have partnered for another year of Strength & Conditioning with High Performance Unit 🏋️

The Fit Lab will oversee Strength & Conditioning for both Male & Female programs in the Gym and On Field. 💪🏉

2027 will be led by Head Strength & Conditioning coach Corey Wolski 🏋️

Looking forward to another exciting year! 💪

The Fit Lab is excited to provide SWQ Thunder FC ⚡️ athletes with a dedicated strength and speed training block in prepa...
27/09/2026

The Fit Lab is excited to provide SWQ Thunder FC ⚡️ athletes with a dedicated strength and speed training block in preparation of season 2027 💪🏼⚡️

For 8-weeks during Term 4, we’re offering 2x football-specific strength sessions and 1x speed session every week.

Follow the link in High Performance Unit bio to cement your place 🔗

We are very excited to announce St Mary’s College, Toowoomba have partnered for another year of Strength & Conditioning ...
24/09/2026

We are very excited to announce St Mary’s College, Toowoomba have partnered for another year of Strength & Conditioning with High Performance Unit 🏋️

The Fit Lab will provide Strength & Conditioning for St Mary’s College Rugby League Squads and Athlete Development Programs. We will also provide game day support for Rugby League Squads across their respective seasons. 🏉

2027 will be led by Head Strength & Conditioning coach Corey Wolski 🏋️

Looking forward to another exciting year! 💪

YOUR FUTURE STARTS HERE. Apply before 2 October 2026. Applications are open for The Fit Lab’s 2027 School-Based Trainees...
21/09/2026

YOUR FUTURE STARTS HERE.
Apply before 2 October 2026.

Applications are open for The Fit Lab’s 2027 School-Based Traineeships, offering students entering Grade 11 in 2027 the opportunity to gain hands-on industry experience, paid employment and a nationally recognised qualification while completing school.

Choose your pathway:

⚡ MAIN GYM | Certificate III in Fitness
Build experience in gym operations, member engagement, exercise instruction and customer service.
Career pathways: Personal Training, Fitness Instruction, Gym Management or further study in health, fitness and exercise science.

⚡ HIGH PERFORMANCE | Certificate III in Fitness
Gain experience in exercise delivery, athlete preparation, equipment management and training session support.
Career pathways: Strength & Conditioning, Personal Training, Athlete Development, Sports Coaching or further study in exercise and sports science.

⚡ ALLIED HEALTH | Certificate III in Allied Health Assistance
Gain hands-on experience in healthcare administration, client support, therapy preparation and equipment management.
Career pathways: Allied Health and broader healthcare careers.

Ready to take the first step? Apply via the link in our bio.

🔥 FIT SQUAD PHASE 4 IS HERE! 🔥Want to build muscle, get stronger and transform your body in 8 weeks?📅 Starts Monday 12th...
20/09/2026

🔥 FIT SQUAD PHASE 4 IS HERE! 🔥

Want to build muscle, get stronger and transform your body in 8 weeks?

📅 Starts Monday 12th October
🔥 3 × 60-min supervised sessions/week
📈 Structured + individualised programming
📊 Body composition scans
🥩 Meal plan included
🏆 Prizes up for grabs

And there’s a reason we focus on building muscle.

More muscle = more strength, greater physical capacity and better long-term health. Resistance training is one of the key ways to stimulate muscle growth and improve body composition.

8 weeks of structured training designed to get results.

Ready to get started?

👉 Click the link in bio to register or DM us “FIT SQUAD” 📩

17/09/2026

Sample Training Program: Swimming

For this training block, Taylor Wann has been developing greater max strength through his key lifts, as well as topping up strength in his swim-specific strength exercises🔥This block also introduced Olympic lift variations for greater power output and laid the foundations for power training in future blocks 🧱

The details:

💥Power Block
V1: Hang Clean Pull to hang Clean High Pull 3x3,2,2
V2: Box Drop to Hurdle Jump 3x5

💪🏼Strength Block
A1: Barbell Split Squat 4x6ea.
A2: L-Sit w/ Alternating Straight Leg Raise 3x10ea.
B1: Barbell Bench Press 4x6
B2: Weighted Pull Up 4x6

⚡️Accessory Strength (not shown)
C1: Dumbbell RDL 3x8
C2: Band Deadbug 3x8ea.
C3: Overhead Fitball Wall Bounce 3x25ea.

Heads up! 👀 We’re opening up additional training times for the upcoming school holidays 💪🏼⚡️
14/09/2026

Heads up! 👀 We’re opening up additional training times for the upcoming school holidays 💪🏼⚡️

Address

8 Goggs Street
Toowoomba, QLD
4350

Opening Hours

Monday 5am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61746387645

Website

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