Rising Tide Coaching

Junior Tri Academy worked on endurance this morning whilst swimming around the buoys!

I include the park run in a lot of my athletes training plans. Some people love a little company when they run, others need a little competition but above all…we all need a little community! New PB for Finlay of 22:15! Bravo!!!

It’s hill treatment week. Ideal for those needing som running strength work.

Well Done Grace Dixon Lachlan Matthews Max Gillies Final preparations for IRONMAN 70.3 Sunshine Coast Nailed the ✅ ✅ ✅ Taper time ! Enjoy!

Whether you’re finalising your preparation for All Schools or wanting to finish your first triathlon this year, we’ve got the experience and knowledge to get you there. 9 to 99yo, all are welcome to Tri!
At least 4 face to face training opportunities per week for athletes in Toowoomba but as a regionally based coach we solve the distance barriers with ease. 26 weeks until Mooloolaba Triathlon If you want to get more information type RTC into the comments field and we will send you more details!

It’s not on! However, there’s an open water swim on Saturday Morning and then we are back to normal programming next week with a Monday Morning Swim and a Friday Afternoon Swim. Watch for the Sunday Weekly Schedule. 🏊

On advice from Elevate Coaching we’ve shifted the start time to 8am to reduce the risk of collisions with the boating fraternity. The water is now a balmy 18 degrees C which means swim wetsuits are mandatory. A qualified lifeguard will be on the water with you and at least one swimmer will have a bright swim buoy attached. The distance is 1900m. There is an opportunity to do a ride (approximately 30 km )and a run (10km) after if you wish. Please advise if you are joining us so we know who to expect. AusTriathlon members are welcome to come along. This is a FREE triathlon community activity. Toowoomba Triathlon Club Toowoomba Masters Swim Club Rackley Swim Team Toowoomba maranoatriathlon_ Dalby Tri Goondiwindi Triathlon Club Inc Lockyer Lightning Ask us about the FREE club trial AusTri membership! ❤️

So much to do for Tri season!!!

Our 13-19 Track and Field results and selected team were sent to schools last week and the cut-off date for accepting the invitation has now passed.

The 10-12 results and team were sent to all schools this morning, along with the QR codes, as selectors added some additional members over the weekend. We urgently need families to accept or decline the invitation by 5:00 p.m. on Tuesday, September 1, so levies can be finalised and nominations sent to QRSS.

A reminder email will be sent to schools tomorrow with those yet to respond.

Thanks for your attention to this.