Format Pilates

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Format Pilates Heated & non-heated mat Pilates
Coming to Toowoon Bay June 2025

FRIDAY FAVOURITES 🌠
23/10/2026

FRIDAY FAVOURITES 🌠

22/10/2026

MOVING + GROOVING Claire’s addition 💿💿💿

19/10/2026

SQUAT / ARABESQUE FLOW WITH BLOCK 🧑‍🩰



Squat > calf raise > knee drive > arabesque

Calf raises > pulse arms up

Scooter 🔥

Hinge + hold

19/10/2026

MONDAY FLOW 🧑‍🩰



SQUAT > CALF RAISE > KNEE DRIVE > ARABESQUE

STAY DOWN FOR CALF RAISE + PULSE

SCOOTER 🛴 🔥

HINGE + HOLD

17/10/2026

we’re moving but ofc we’re grooving 🙂‍↕️

FRIDAY FAVOURITES 🛵
16/10/2026

FRIDAY FAVOURITES 🛵

13/10/2026

The endorphins are real 🕺

12/10/2026

LOVE THIS FLOW FROM YESTERDAY ❤️‍🔥❤️‍🔥
Heavy weights + b***y band to challenge stability and control. The b***y band defssss added an extra layer of burn to this but also gave support by restricting range and forcing the girlies to take their time🕺🫶

FRIDAY FAVOURITES 🤝🔥
09/10/2026

FRIDAY FAVOURITES 🤝🔥

Address

3/104 Pacific Street
Toowoon Bay, NSW
2261

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