G Y P S Y Fitness and Personal Training

Face down - heels up,
That’s the way we burn our butt.
Leave with a smile at the GYPSY FITNESS CLUB.

Mel and Kitty finishing there high intensity boxing session, nice and strong! The benefit of leaving core exercise till the end of a training session means you haven't fatigued it early or mid session. It is by far, THE MOST important muscle to allow you to smash through a workout, without having other muscles compensate when it starts to weaken and that could lead to a risk of injury especially to the spine which our abdominal muscles protect. So be sure to train smart..

SALE TIME! Who can think of a better time to get fit? Over $100 worth of savings on each package, this is the perfect time shape up!

The higher the thrust, the closer to ***y heaven! Long time member, Sunni and women's extraordinaire, Kristen have put in an immeasurable amount of work over the past 10 months stepping closer to their . There is not a we haven't trained at the ! we are always striving to reach the next level of . Well done gypsies!

Stationary lunge like a pro! Kristen conditioning to reach an elite level of fitness. There is nothing a healthy body and mind cannot do, if you focus and strive.

- Where the magic happens. Here, all my gypsies create the BEST versions of themselves, including MYself. Through smart training, discipline and courage we are all transforming into the people we aspire to be, starting from the inside.

Even when you sit at the , you work. And here are my Tuesday gang sitting around wrapping about to smash through a fun but killer session!

Utilise equipment. The is a small space but every bit of it is used from floor to ceiling including equipment. The girls show us how they can both use the tractor tyre executing push-ups and jump outs.