PilatesCartel

Call Directions Website Contact the business

PilatesCartel Boutique, Reformer Pilates, weights & Yoga studios, in Toukley&Lake Munmorah.

Our passion is supporting and encouraging women in Perimenopause and menopause through exercise, education, and supplements!

Thinking about it but haven't booked yet? Here's what week one actually looks like.Someone learns your name. Nobody's wa...
24/10/2026

Thinking about it but haven't booked yet? Here's what week one actually looks like.

Someone learns your name. Nobody's watching you. The modification shows up before you ask. The room is bright, the playlist is good, and Potato is on duty. And yes, you'll discover some muscles. That's the good part.

What you won't find is pressure. Just a room full of nice humans getting stronger at their own pace.

21 days unlimited for $99, Toukley and Lake Munmorah. Link in bio.

Tag the friend who's been "meaning to try Pilates" since 2023.

Nobody hands you a manual for exercising through peri-menopause. So here's the version we wish someone had given us. The...
18/10/2026

Nobody hands you a manual for exercising through peri-menopause. So here's the version we wish someone had given us.

The short version: strength matters more, recovery takes longer, your pelvic floor and balance deserve attention, and how you feel on the day should shape what you do. None of this is about pushing harder. It's about training smarter for the body you've got now.

If you want a room full of instructors who get it, and classmates who are probably in the same boat, come try us. 21 days unlimited classes for $99 across both studios. Link in bio.

Save this for a friend who needs to hear it. And as always, chat to your GP or a women's health physio if something doesn't feel right.

16/10/2026

The best thing a Pilates instructor can say during the entire class is this one sentence.

We could have bought a franchise. Ready-made classes, ready-made branding, ready-made everything.We didn't, because then...
14/10/2026

We could have bought a franchise. Ready-made classes, ready-made branding, ready-made everything.

We didn't, because then it wouldn't be ours. And it wouldn't be yours either.

Being independent means our instructors write their own classes, modifications are always a yes, and the person who greets you at the desk will remember what you said last week. It means the studio looks and feels like the Central Coast, because it was built here by people who live here.

That's the whole point.

21 days unlimited classes for $99 across Toukley and Lake Munmorah. Link in bio.

12/10/2026

Your stretches don’t need to be perfect. Your hips just need a break from the desk chair.

5 moves to undo a full day of sitting:

Cat/Cow
Prone Quad Stretch
Lying Glute and Hip Release
90/90 Hip Opener
Mermaid Side Bend

Try this sequence and let us know how your back feels!

Never lifted a weight in your life? Perfect. You're exactly who this is for.Strength training isn't about being strong a...
09/10/2026

Never lifted a weight in your life? Perfect. You're exactly who this is for.

Strength training isn't about being strong already, it's about starting where you are and adding a little bit each week. Bodyweight first. Movement before load. Weights that feel a bit too easy. Two sessions a week.

If you want someone to show you the ropes (or the springs), our 21 Day Kickstarter is $99 for unlimited classes across both studios. Link in bio.

Save this for the day you're ready. Then come say hi.

07/10/2026

Perimenopause fatigue hits differently, but you do not need to push through it.

Your body is going through massive hormonal shifts, and forcing high-intensity workouts when you are exhausted only spikes your stress levels.

Small tweaks can keep you moving without running yourself into the ground:
• Drop your reformer springs to an lighter option
• Focus on 5 minutes of deep breathwork before class to settle your nervous system
• Prioritise sleep quality, Magnesium Glycinate can be a huge help for those 3am wake-ups
• Always ask your instructor for a modification when something feels like too much

Listen to your body today.
Which adjustment are you making in your next class?

05/10/2026

Every cartel needs its members, and ours are the best in the business.

Some of you are wrangling kids. Some of you are marking assignments. Some of you are horizontal on the couch with a bowl of pasta. All of you show up.

So tell us, what's your life outside the reformer?

🌟WELCOME TO OUR NEWEST, FABULOUS INSTRUCTOR: DONNA! 🌈✨Donna is big energy, big smiles & big fun! 🌟A highly qualified Pil...
04/09/2026

🌟WELCOME TO OUR NEWEST, FABULOUS INSTRUCTOR: DONNA! 🌈
✨
Donna is big energy, big smiles & big fun!
🌟
A highly qualified Pilates instructor for over 10 years Donna brings, not just pilates certifications, but is also a personal trainer, has her perimenopause exercise certification, and is also Spin certified.
🌈
You’ll be seeing Donna in both our Reformer and weights classes where she’ll utilise her knowledge and expertise to bring you a class that works with you , supports you and brings the results you’re looking for in a fun and vibey way!!
💥

Address

SHOP 2/268 Main Road
Toukley, NSW
2263

Opening Hours

Monday 6am - 7:05pm
Tuesday 6am - 7:05pm
Wednesday 6am - 7:05pm
Thursday 6am - 7:05pm
Friday 6am - 12pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+61412147602

Website

Alerts

Be the first to know and let us send you an email when PilatesCartel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PilatesCartel:

Shortcuts

Share

Category