07/07/2026
📲SAVE this for breaky tomorrow..
🧇 WHAT YOU’LL NEED (makes 2 serves)🧇
• 1 banana (120g)
• 60g strawberry protein powder (I used Emrald Labs)
• 40g self raising flour
• 200g blueberries
• 20g biscoff
🥣 METHOD🥣
1. Pre heat waffle machine.
2. Mash banana well in a bowl, then add in protein powder and mix until combined.
3. If using frozen berries, microwave half of them for 30 seconds to soften them. Add this into the mix.
(Save the other half to top your waffles with).
4. Add in self raising flour and mix well.
5. Lightly spray waffle machine (and after each use) with olive oil.
6. Scoop mixture into waffle machine.
(recipe makes approx 4 waffles - 2 per serve).
7. Evenly layer yoghurt in between 2 waffles.
(100g each serve).
8. Microwave Biscoff for 30 seconds and evenly drizzle across both serves and top with remaining blueberries.
Enjoy Dolls, it literally gets to be that easy 💅🏽
Want to see more recipes?
Let me know in the comments 👇🏽👇🏽
05/07/2026
New week, same goals 🕺🏽
Autopilot my nutrition so I don’t have to think about it 💅🏽
My Rules 👇🏽
🥞The same breakfast daily cause I’m a creature of habit.
🍗 3-4 dinners a week that we repeat/tweak.
(Eg Roast every Sunday).
🍌 Eating the rainbow, but making it yum.
(Hello Biscoff/Nutella 🍫).
🍪 Not restricting treats just because I’m in a fat loss phase.
❌ Not over complicating it.
If you want a choccy, eat a fkn choccy (read Le nutrition label to make sure you’re still hitting your targets).
My Gals eat like fkn Queens and have the most insane SUSTAINABLE results because their diet is realistic, not restrictive 💁🏽♀️
That could be you too..
📲 DM me “DIET” and let’s chat about your fat loss goals xx
01/07/2026
For years you’ve been fed this line.
You’ve been told you’re not doing enough.
You need to move more.
You need to eat less.
And for some woman that’s just not the case.
You have been dieting for so fu***ng long that your body is actually craving for you to nourish her.
Sometimes the most powerful thing you can do for your metabolism, your performance, and your long-term health is to stop starving yourself.
If you’ve been eating as little as possible, constantly chasing the scales while feeling tired, weak and frustrated…
Maybe the answer isn’t eating less.
Maybe it’s finally eating enough.
Your body isn’t the enemy.
It just needs the right support, and that’s literally what I’m here for sis 🙋🏽♀️
📲DM me “COACHING”
