Unit 43 Yoga studio

At Unit 43 Yoga, we've introduced a new ticketing system that allows you to enjoy the best of both worlds - group classes and personalised 1:1 sessions that are tailored to your specific needs.

With our group classes, you can be a part of a supportive community while also saving on costs. And, with personalised sessions, we'll work together to help you achieve your specific goals and aspirations or we can find goal together..

Join us as we embark on a new journey of growth and self-improvement.

Our group classes are now only on Sunday. But if there were 2 people asking same time about the Group class(maximum4) will open as needs. Send me DM about your preference time for group classes or any inquires:) Let's enjoy the yoga journey together!

- Unit 43 Yoga


#타운스빌요가 #유닛43요가 #타운스빌요가수업

About Om / Aum 🕉
Use this mantra a lot when start of yoga class and end of yoga class. Might feel even better after understand this beautiful word 🙏

#옴 #옴찬팅 #요가만트라

Happy Thursday beautiful souls.
Unit 43 is trying to be just like this chair, a space to provide you with rest, or practice.

If you are too busy for that then even just say in the mirror "I am doing good!"or "I am so beautiful😁". Your soul will love that. Sending my love, have a shining day just like you🌟

좋은 목요일 시작 하셨나요?
유닛43는 늘 여러분들에게 잠시나마 좋은 수련과 휴식을 취할 수 있는 공간이 되려 합니다. 사진 속 의자 처럼요!

수련과 휴식을 취하실 틈도 없이 바쁘시다면, 거울을 보고 칭찬의 한마디라도 던져 주세요. "잘 하고 있어!" 혹은 "난 왜이리도 아름다운가!🥰" 이러게요. 여러분들 영혼이 좋아 할 거에요. 여러분 마음에 사랑 잔뜩 보내요. 오늘도 멋진 하루 보내세요 😊

What is Yoga?
I didn't even think about this question for 2 years after I first started yoga. It was blowing my mind after I realized yoga is not just physical activity but also mind practice!
Yoga can be simply body stretching and that is good enough. What if you want to play furthermore with Yoga, you can utilize it as one of your best life's tools.
Recently yoga is being re-examined as a life implement to enrich our lives with physical exercise. It’s already proved itself as a good treatment for modern problems such as chronic pain, anxiety, depression, cardiovascular disease, etc.
I often use 2 minute meditation before start work or class. It helps me clear my mind and focus which allows me to overcome my anxiety.. Also just reading philosophy books helps me to understand more about myself whice helps me to stay humble and calm.
What is yoga for you? Or what do you expect from yoga? Please share your thoughts with Unit 43 Yoga 😊
With good vibes, Namaste🙏

요가가 뭐지?
이 질문을 하기까지 2년이란 시간이 걸렸습니다. 요가가 단순한 운동을 넘어선 수련이라니.
이미 요가가 신체 훈련과 함께 마음 수련이라고 인식되고 있죠. 특히나 여러 현대의 문제점들인 만성통증, 불안감, 우울, 혈관 질병 등에 효과가 있다고 증명 되었습니다.

저는 개인적으로 수업이나 일을 하기 전에 2분 정도 명상을 사용하는데, 불안감도 줄어들고 마음도 차분히 정리가 되요. 철학 책들을 읽으면 나를 좀 더 깊게 이해하면서, 침착하고 겸손한 상태를 유지하게도 해주구요.

요가란 여러분께 무엇 인가요? 혹은 요가에 기대하는 부분이 있을까요? 여러분의 요가 이야기 듣고 싶어요😁

오늘도 행복한 하루 되세요. 나마스떼 🙏

#타운스빌요가 #요가 #요가스타그램 #요가란

Hi beautiful souls,

I am Song_yi, yogi.
Have studied 800 hours Purna yoga Teacher Training.

I just found yoga is most practical tool for both physically, mentally. Tiredness, general stress, sore body, and sometimes runing out of patients. Mindfulness yoga class with physical movement just changed my life.

Simply love to do yoga, just better to share good thing.
Hope we can meet on the mat mate!

Namaste 🙏

#요기 #요가 #타운스빌요가